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Teriyaki Flank Steak

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Teriyaki Flank Steak is packed with Asian flavors from a quick and healthy homemade teriyaki sauce.

261 CALORIES13g CARBS9g FAT34g PROTEIN
2 Comments
Teriyaki Flank Steak
Teriyaki Flank Steak Recipe

My Mom makes the most amazing teriyaki wings and it is something we all look forward to when we go home.  They were a constant at any party we had and everyone predictably  fought for the last one.  Recently I was craving those wings but staring at an almost empty fridge with a flank steak I needed to use, I decided to use her wings to inspire the marinade for today's teriyaki flank steak recipe.  This can be grilled or broiled depending on the time of year and leftovers are delicious in salads or Asian inspired tacos. 

The Recipe
Teriyaki Flank Steak

Teriyaki Flank Steak

PREP TIME: 1 Hours, 10 Min
COOK TIME: 15 Min
TOTAL TIME: 1 Hours, 25 Min
Dinner
2 Comments
Diets:
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Ingredients

USMETRICS
  • 1/4 cup low sodium soy sauce (GF if needed)
  • 1 tsp. sesame oil
  • 1 U orange, juiced
  • 1 tbsp. honey
  • 1 tbsp. ginger, peeled and minced
  • 1/2 cup green onions, chopped
  • 1 U garlic clove, minced
  • 1.33 lbs. lean flank steak

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Instructions

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1

Whisk together the soy sauce, sesame oil, orange juice, honey, ginger, green onions, and garlic.

2

Marinate the steak in this sauce for at least 1 hour, ideally overnight. To broil: Broil about 6 inches from heat source for 4-7 minutes per side depending on desired doneness. Then rest for 5 minutes before slicing thin against the grain.

3

To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.

4

To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.

Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 261
Calories from Fat 97
% Daily Value *
Total Fat 9g
16%
Saturated Fat 4g
21%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
35%
Sodium 620mg
27%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

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About the authorMeet Kristen McCaffrey
Hi, I’m the cookbook author, recipe developer, and food enthusiast behind Slender Kitchen. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. Meal planning is my secret weapon and I hope I can make meal time easier for you with our tried and tested recipes and foolproof meal plans. Learn More
2 Comments
On Teriyaki Flank Steak
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Tricia
April 2, 2019 - 11:20
Broil on high? Mine goes up to 500 on high
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Christine Dattilio
June 2, 2016 - 06:41
Add a Rating:
4
delicious and easy to make - I've been mostly broiling this but so yummy and amazing!
Kristen McCaffrey Founder of Slender Kitchen

I’m Kristen, I blog about food.

I believe you can make great food that's also good for you. Here you will find healthy, easy to make, delicious recipes and meal plans.

Kristen

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