1. Home
  2. Dinner
  3. Teriyaki Flank Steak

Teriyaki Flank Steak

By on

Teriyaki Flank Steak is packed with Asian flavors from a quick and healthy homemade teriyaki sauce. Jump to Recipe keyboard_arrow_down

261 CALORIES 13g CARBS 9g FAT 34g PROTEIN
6 Green
6 Blue
6 Purple
MyWW® SmartPoints™ New!
Teriyaki Flank Steak
Teriyaki Flank Steak Recipe

My Mom makes the most amazing teriyaki wings and it is something we all look forward to when we go home.  They were a constant at any party we had and everyone predictably  fought for the last one.  Recently I was craving those wings but staring at an almost empty fridge with a flank steak I needed to use, I decided to use her wings to inspire the marinade for today's teriyaki flank steak recipe.  This can be grilled or broiled depending on the time of year and leftovers are delicious in salads or Asian inspired tacos. 

Meal Plans Aside

Healthy Eating Made Easy

Stress Free Weekly Meal Plans for Busy Homes.

Meal Planning

Most Recent

The Recipe
Teriyaki Flank Steak

Teriyaki Flank Steak

PREP TIME: 1 Hours, 10 Min
COOK TIME: 15 Min
TOTAL TIME: 1 Hours, 25 Min
Dinner
star_ratestar_ratestar_ratestar_ratestar_rate
2 Comments
Diets:
  • printPrint Recipe
  • file_downloadDownload PDF

Ingredients

US METRICS
  • 1/4 cup low sodium soy sauce (GF if needed)
  • 1 tsp. sesame oil
  • 1 U orange, juiced
  • 1 tbsp. honey
  • 1 tbsp. ginger, peeled and minced
  • 1/2 cup green onions, chopped
  • 1 U garlic clove, minced
  • 1.33 lbs. lean flank steak

Like this Recipe? Try our Meal Plans!

  • Weekly Meal Plans
  • Easy Shopping List
  • Healthy, Low Carb, & Vegetarian
  • Nutritional Information and Points
$4 – Buy Now arrow_right info more info

Instructions

(Hide Photos)
1

Whisk together the soy sauce, sesame oil, orange juice, honey, ginger, green onions, and garlic.

2

Marinate the steak in this sauce for at least 1 hour, ideally overnight. To broil: Broil about 6 inches from heat source for 4-7 minutes per side depending on desired doneness. Then rest for 5 minutes before slicing thin against the grain.

3

To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.

4

To grill: Heat the grill to medium high heat. Grill for 6-8 minutes per side. Let the steak rest for 5 minutes and then thinly slice against the grain.

6 Green
6 Blue
6 Purple
MyWW® SmartPoints™ New!
Nutritional Facts
Serving Size: 6 oz.
Amount Per Serving
Calories 261
Calories from Fat 97
% Daily Value *
Total Fat 9g
16%
Saturated Fat 4g
21%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 104mg
35%
Sodium 620mg
27%
Total Carbohydrate 13g
4%
Dietary Fiber 2g
6%
Sugars 9g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
2 Comments
On Teriyaki Flank Steak
user image
user image
Tricia
April 2, 2019 - 11:20
Broil on high? Mine goes up to 500 on high
user image
Christine Dattilio
June 2, 2016 - 06:41
Add a Rating:
4
delicious and easy to make - I've been mostly broiling this but so yummy and amazing!
Instagram Icon
Did you make this?

Snap a picture and show us what you made on Instagram or Facebook. Tag us using @SlenderKitchen or #slenderkitchen.