Honey Mustard Broccoli and Apple Salad

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186 CALORIES 31g CARBS 8g FAT 5g PROTEIN
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I couldn’t wait to make this salad from the minute I first saw it. I love the idea of this updated, simple take on a honey mustard dressing and that broccoli takes over as the main ingredient. The arugula acts almost as an herb and the crunchy apples and sunflower seeds add the perfect crunch. It is also one of those great dishes that makes you feel healthier from the first bite. You know the kind I mean. The kind that likely emerged when you first dreamed up your New Year’s Resolution. This is one of those dishes and it tastes great. A win-win for me.
The Recipe
Honey Mustard Broccoli and Apple Salad

Honey Mustard Broccoli and Apple Salad

Adapted from sproutedkitchen.com
PREP TIME: 5 Min
COOK TIME: 10 Min
TOTAL TIME: 15 Min
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Ingredients

US METRICS
  • 3 tbsp whole grain mustard
  • 2 tbsp honey
  • 2 tbsp apple cider vinegar
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 lb broccoli, chopped
  • 2 U apples, sliced thin
  • 2 cups arugula
  • 1/8 cup roasted salted sunflower seeds

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Instructions

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1

Blanch or steam the broccoli for 2-3 minutes until bright green and just tender. You can blanch in boiling water, use a steamer basket, or even microwave for about 2 minutes. Run under cool water immediately and let drain.

2

In the bottom of a large bowl, whisk together mustard, honey, vinegar, olive oil, salt, and pepper.

3

Add the broccoli, apples, arugula, and sunflower seeds. Toss together and let chill for at least 15 minutes before serving.

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Nutritional Facts
Serving Size: 243g
Amount Per Serving
Calories 186
Calories from Fat 65
% Daily Value *
Total Fat 8g
11%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 211mg
9%
Total Carbohydrate 31g
10%
Dietary Fiber 6g
23%
Sugars 21g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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