Crunchy Thai Chicken Salad

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Crunchy Thai Chicken Salad with the most delicious sweet and spicy peanut dressing is everything you want in a healthy salad. It's crunchy, full of fresh veggies, and packed with flavor. Jump to Recipe keyboard_arrow_down

339 CALORIES 14g CARBS 8g FAT 50g PROTEIN
1
Freestyle™ SmartPoints™ New!
(5 Old SmartPoints™)
(8 PointsPlus®)

This Thai Chicken Salad made with cabbage, red peppers, mandarin oranges, and the most delicious peanut dressing will be your new favorite salad. Makes a healthy, filling lunch or dinner.

Junky, caloric, fattening food is all around us. Sure, it seems worse around the holidays, birthdays, cookouts, social visits, dinners out, parties, and, okay, see...it's everywhere, all the time.

One of the things I do to make sure I stay accountable for what I put into my body and to not overwhelm my willpower is to arm myself with lots of low-calorie, tasty salad and veggie dishes for lunches and dinner to balance out all the sugary, fattening foods (hey, I'm only human, and moderation is key).

Lately, this Thai Chicken Salad has been at the top of my list. It's really, really good and has all the things you long for in a meal — the crunch, the taste, and the variety.

The best part about this salad is you can make the dressing in larger batches and use it over and over again on this salad, another salad, as a dressing for a wrap, or for a stir-fry. It's really exceptional and doesn't make you miss the more calorie-laden "healthy" salad options you might see at restaurants. We all know those are no light meals!

Thai chicken salad in a bowl with lettuce, oranges, chicken, and peanut dressing.

How to make Thai peanut dressing?

Once you try this peanut dressing, you will want to eat it on everything. It's sweet and spicy and salty. You'll be addicted and trying it on everything. Here's the basic recipe:

  • 4 tbsp. soy sauce
  • 4 tbsp. rice vinegar
  • 2 tbsp. lime juice
  • 2 tbsp. peanut butter
  • 1.5-2 tbsp. water
  • 1-2 tsp. Sriracha (or to taste)
  • 1.5-2.5 tsp. Stevia (or 1.5-2.5 tbsp. honey)
  • 1/2 tsp. fish sauce (optional)

Ways to Serve This Crunchy Thai Chicken Salad

This salad works great as-is, but is also very versatile! Try it as:

  • Lettuce wraps. Yes, you can put salad in lettuce! You can do anything you want! Mix up a big batch of this salad and add it to the inside of a romaine or bibb leaf. Crunch upon crunch upon delicious crunch!
  • Stuffed sweet potatoes. Microwave a sweet potato, slice it in half and add the rest of the salad ingredients. If that seems too weird to you, either cook the cabbage or chopped stir-fry mix and then add it or skip it all together and just add the chicken and delicious dressing.
  • Over rice. You have all the ingredients for a stir-fry, basically. Heat up some brown rice (or use one of those awesome, steamable frozen bags) and add the cooked stir-fry mix, chicken, and dressing.
  • In a wrap. Make salad as instructed, and add it to the inside of a whole wheat or low-carb wrap. Done and done.
  • In a pita. See above but stuff it all inside a delicious pita pocket.
  • In spring roll. You already know what I'm going to say here, right?
  • Over zoodles! Make this a hot dish and serve over zucchini noodles for the most veggie-packed dish you can envision.
  • Swap the protein. Instead of chicken, you can do thin strips of pork or beef. Try tofu, beans, or lentils for a plant protein option.

Thai Salad with chicken breast, cilantro, red pepper, mandarins, and peanut dressing in a green bowl.

How Do You Make Salad Crunchy?

If you haven't figured it out by now, I love a good crunch. And to make a salad worthwhile, it has to have a lot of it. For this one, the cabbage and/or stir fry mix and the red pepper, pretty much take care of the crunch. You can also add some chopped peanuts, chow mein noodles, red cabbage, water chestnuts, snow peas...just about anything crunchy (and good for you), toss it in!

How Long Does This Crunchy Thai Chicken Salad Last in the Fridge?

My suggestion would be to not keep a dressed salad in the fridge—it will get wilty and gross fast. Keep the dressing, veggies, and chicken all in separate containers and put the salad together when you're ready to eat it. It will last stored like this in the fridge for about 2-3 days. If this is something you are going to pack and take with you for lunch or dinner, you can put the chicken and veggies together and pack the dressing separate as well. Empty spice jars are great for taking dressing on the go, as they typically have a lid that you screw on which means the dressing will not end up all over the place.

What Makes This Salad Thai Flavored?

A lot of Asian recipes get lumped together a lot and it can be hard to tell one from another. Chinese, Vietnamese, Japanese, and Thai can all have similar flavors and ingredients. What sets Thai apart though is the yin and yang of balancing flavors. There is a lot of sweet and sour, bitter and salty, etc. Every Thai food should have two or more opposing flavors.

In this dish, we have the sweet: oranges; the sour: lime juice; spicy: Sriracha; salty: soy sauce; bitter: snow peas and cabbage; and of course lots of other ingredients in between. Play around with your (Thai) food until you find a flavor combination you love!

Looking for more healthy salad recipes?

This recipe was originally posted in 2014 but has been udpated with new photos, tips, and recipe ideas.

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The Recipe

Crunchy Thai Chicken Salad

PREP TIME: 10 Min
COOK TIME: 20 Min
TOTAL TIME: 30 Min
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Ingredients

US METRICS
  • 1.67 lbs. cooked boneless skinless chicken breast, chopped
  • 5 cups shredded green cabbage (or chopped stir-fry mix, I used a stir-fry mix with cabbage, bok choy, broccoli, and pea pods)
  • 1/4 cup cilantro, chopped
  • 1 U red pepper, chopped
  • 2 U mandarin orange, peeled and chopped
  • 6 U green onions, chopped
  • 2.5 tbsp. soy sauce
  • 2.5 tbsp. rice vinegar
  • 1.25 tbsp. lime juice
  • 5 tsp. peanut butter
  • 1 tbsp. water
  • 1 tsp. Sriracha (or to taste)
  • 1 tsp. Stevia (or 1 tbsp. honey)
  • 1/2 tsp. fish sauce (optional)

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Instructions

(Hide Photos)
1

Make the dressing by mixing together the soy sauce, vinegar, lime juice, peanut butter, water, Sriracha, Stevia (honey), and fish sauce.

2

Toss together the cabbage/stir-fry mix, pepper, green onions, orange segments, and chicken.

3

Add the dressing and toss to coat.

Nutritional Facts
Serving Size: 1.5 cups
Amount Per Serving
Calories 339
Calories from Fat 70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
11%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 158mg
53%
Sodium 609mg
26%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
15%
Sugars 8g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Nutritional Values provided are estimates only and may vary based on the preparation method.

Thai Chicken Salad in a bowl with mandarin oranges, lettuce, red peppers, and peanut dressing
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
3 Comments
On Crunchy Thai Chicken Salad
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Judy A Guffey
February 6, 2019 - 09:07
I cannot wait to make this sounds sooo good.
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ANNE ORDMAN
August 9, 2018 - 23:55
Add a Rating:
5
One of my favorite salads and so easy to put together! most of the time I just make it with a usual salad mix because its what I have on hand!
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March 18, 2018 - 13:47
Add a Rating:
5
Absolutely delicious! I made with the mix with bok choy, broccoli, snow pea pods, etc. Quick to put together and lots of flavor!!
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