Our Latest Recipes, Blog Posts, and Articles

Cinnamon baked oatmeal with rolled oats baked in a white dish topped with blueberries and honey.

Cinnamon Baked Oatmeal

238 CAL 6g PROTEIN 40 MINS
Lemon pepper salmon with slices on lemon and parsley in a white baling dish.

Lemon Pepper Salmon

292 CAL 37g PROTEIN 17 MINS
Homemade lemon pepper seasoning with dried lemon zest, black pepper, kosher salt, garlic powder, and onion powder in a glass jar.

How To Make Lemon Pepper Seasoning

16 CAL 1g PROTEIN 2:05 HRS
Rosemary chicken with garlic butter in a skillet with pan sauce.

Rosemary Chicken

223 CAL 32g PROTEIN 30 MINS
Healthy Chicken Parmesan with breaded chicken covered in sauce and cheese on a sheet pan with roasted green beans.

Sheet Pan Healthy Chicken Parm

328 CAL 38g PROTEIN 30 MINS
Breakfast English muffin pizzas with eggs, tomato sauce, basil, and melted cheese on a plate with English muffins on the side.

Breakfast English Muffin Pizzas

320 CAL 24g PROTEIN 10 MINS
Slow cooker ratatouille with eggplant, zucchini, tomatoes, and mushrooms served with polenta on the side.

Slow Cooker Ratatouille with Polenta

201 CAL 6g PROTEIN 4:15 HRS
Cumin chicken breast with a homemade spice rub that's sliced and served with lime and salad greens.

Cumin Chicken

189 CAL 32g PROTEIN 15 MINS
Pan seared cod with a crispy seasoned flour crust on a white plate with lemon garlic sauce.

Pan Seared Cod

240 CAL 36g PROTEIN 15 MINS
Slow cooker tri tip tacos on white corn tortillas with lettuce, cilantro, and radishes.

Slow Cooker Tri-Tip Tacos

210 CAL 25g PROTEIN 8:10 HRS
Roasted butternut squash salad with arugula, roasted squash, almonds, feta cheese, and orange vinaigrette in a wooden bowl.

Roasted Butternut Squash Salad

294 CAL 8g PROTEIN 35 MINS