Our Latest Recipes, Blog Posts, and Articles

Baked lemon pepper chicken breasts in a baking dish with lemon slices and parsley.

Baked Lemon Pepper Chicken

243 CAL 36g PROTEIN 35 MINS
Whole roasted butternut squash hlaves served on a plate with olive oil, salt, pepper, and brown sugar.

Roasted Whole Butternut Squash

86 CAL 1g PROTEIN 50 MINS
Mushroom pasta with a creamy sauce in a bowl with a spoon.

One Pot Creamy Mushroom Pasta

338 CAL 18g PROTEIN 30 MINS
Baked turkey tenderloin sliced on a plate with fresh herbs.

Baked Turkey Tenderloin

227 CAL 38g PROTEIN 35 MINS
Slow cooker cauliflower mashed potatoes made with potatoes and cauliflower florets served in a bowl with fresh herbs and olive oil.

Slow Cooker Cauliflower Mashed Potatoes

209 CAL 6g PROTEIN 6:10 HRS
Sauteed leeks in a bowl with garlic, butter, black pepper, and parmesan cheese.

Sauteed Leeks

140 CAL 4g PROTEIN 15 MINS
Healthy pumpkin chocolate chip bread sliced and served on a wooden cutting board.

Healthy Pumpkin Chocolate Chip Bread

181 CAL 4g PROTEIN 1:0 HRS
Baked apple cinnamon oatmeal in a baking dish with tender apples and a spoon.

Baked Apple Cinnamon Oatmeal

223 CAL 5g PROTEIN 1:05 HRS
Roasted cauliflower with crispy browned edges in a white bowl.

Roasted Cauliflower

58 CAL 2g PROTEIN 25 MINS
Egg roll in a bowl with ground chicken, shredded cabbage, and an Asian sauce.

Egg Roll Bowl (15 Minute Meal)

321 CAL 29g PROTEIN 20 MINS
Roasted chicken thigh on a wooden spatula with vegetables.

30+ Easy Chicken Thigh Recipes

Albondigas soup with Mexican beef meatballs, carrots, zucchini, corn, and onions in tomato broth in a white bowl with cilantro.

Albondigas Soup (Mexican Meatball Soup)

361 CAL 35g PROTEIN 45 MINS