Healthy Asparagus Recipes - Slender Kitchen

Bowl with green asparagus

Grilled, sauteed, roasted, raw - there are so many delicious ways to enjoy asparagus and take advantage of all its amazing health benefits. Read More

Asparagus is a sure sign that spring is around the corner and with it's sweet and tender flavor, it's a vegetable that works in so many different recipes. From a One Pan Lemon Garlic Chicken and Asparagus to Grilled Lemon Asparagus with Feta to Sheet Pan Salmon with Asparagus and Sweet Potatoes, this nutrient rich vegetable can be the star of any meal. With just 20 calories per cup and high amounts of folic acid, Vitamin K, and Vitamin C, asparagus is not only delicious but its incredible good for you.

Roasted asparagus on a plate with hollandaise sauce.

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Easy and Delicious Asparagus Recipes

There are so many amazing ways to cook with asparagus and today we are sharing all our favorite asparagus recipes for side dishes, breakfast, dinner, and more.

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Most Popular Asparagus Recipes

One pan lemon garlic chicken and asparagus served with fresh lemons in a bowl and in a skillet.

One Pan Lemon Garlic Chicken and Asparagus

Thai Basil Ground Beef on a plate with rice and a skillet.

Thai Basil Ground Beef Bowl

Roasted asparagus with olive oil, salt, and pepper served on a plate with hollandaise sauce.

Simple Roasted Asparagus

Asparagus frittata with mushrooms and feta cheese on a baking rack with rosemary.

Asparagus, Mushroom, and Feta Frittata

Grilled vegetables including zucchini, peppers, tomatoes, potatoes, and carrots on a wooden cutting board.

Easy Grilled Vegetables

Stir-fried chicken and asparagus in a dark sauce, garnished with chopped green onions in a bowl on the side.

Chicken and Asparagus Stir Fry

A close-up view of a dinner plate featuring juicy rosemary-seasoned steak slices, perfectly roasted asparagus, and golden sweet potato wedges, plated elegantly with a sprig of fresh rosemary and accompanied by a fork and knife

Sheet Pan Rosemary Steak and Sweet Potatoes

Grilled asparagus with charred edges on a plate with lemon, salt, and pepper.

Easy Grilled Asparagus

Latest Asparagus Recipes

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Stir-fried chicken and asparagus in a dark sauce, garnished with chopped green onions in a bowl on the side.

Chicken and Asparagus Stir Fry

A close-up view of a dinner plate featuring juicy rosemary-seasoned steak slices, perfectly roasted asparagus, and golden sweet potato wedges, plated elegantly with a sprig of fresh rosemary and accompanied by a fork and knife

Sheet Pan Rosemary Steak and Sweet Potatoes

Grilled asparagus with charred edges on a plate with lemon, salt, and pepper.

Easy Grilled Asparagus

Salmon stir fry with chunks of salmon, asparagus, carrots, and red pepper in a bowl with steamed rice.

Easy Salmon Stir Fry

Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Grilled Vegetable Pasta Salad

Grilled lemon asparagus topped with crumbled feta cheese and served with grilled lemon halves.

Grilled Lemon Asparagus with Feta

Roasted asparagus with olive oil, salt, and pepper served on a plate with hollandaise sauce.

Simple Roasted Asparagus

Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

Sheet pan pesto chickpeas and vegetables on a plate with asparagus, sweet potatoes, chickpeas, carrots, cauliflower, and peppers.

Sheet Pan Pesto Chickpeas and Vegetables

Sheet pan roasted salmon with sweet potatoes and asparagus on a plate with lemon Dijon sauce.

One Pan Roasted Salmon, Sweet Potatoes, and Asparagus

One pan lemon garlic chicken and asparagus served with fresh lemons in a bowl and in a skillet.

One Pan Lemon Garlic Chicken and Asparagus

Grilled vegetables including zucchini, peppers, tomatoes, potatoes, and carrots on a wooden cutting board.

Easy Grilled Vegetables

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