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Cajun chicken spaghetti squash with peppers, chicken breast, a creamy tomato sauce, and spaghetti squash.

Creamy Cajun Chicken Spaghetti Squash

This easy low carb Cajun Chicken Spaghetti Squash takes the classic restaurant dish and makes it low carb and healthy. Ready in less than 25 minutes,...

344 CAL 37g PROTEIN 30 MINS
Sheet pan sausage with potatoes and Brussels sprouts on a sheet pan.

Sheet Pan Sausage, Potatoes, and Brussels Sprouts

This easy 7 ingredient dinner is made on a single sheet pan with roasted sausages, potatoes, and Brussels sprouts! The perfect simple dinner for a...

346 CAL 21g PROTEIN 50 MINS
Fish and shrimp stew in a bowl with a tomato and garlic broth.

Fish and Shrimp Stew

This Fish and Shrimp Stew is made in the most delicious tomato and garlic broth. This classic Seafood Stew couldn't be easier to make and is always a...

271 CAL 42g PROTEIN 40 MINS
Mashed cauliflower served in two small wooden bowls.

The Best Mashed Cauliflower

Learn how to make flavorful, fluffy mashed cauliflower! This low carb and keto side dish is a great alternative to mashed potatoes. This recipe is...

114 CAL 6g PROTEIN 20 MINS
Honey Glazed Salmon with Vegetables

Honey Glazed Salmon with Vegetables

This simple Honey Glazed Salmon and Vegetables is cooked in foil and ready in under 20 minutes. It's a healthy and easy meal that can be made with...

310 CAL 35g PROTEIN 20 MINS
Pomegranate vinaigrette served over a salad with greens, walnuts, and pomegranate arils.

Pomegranate Vinaigrette

Make the most delicious homemade pomegranate salad dressing with pomegranate juice, balsamic vinegar, olive oil, and honey. Great for salads,...

87 CAL 0g PROTEIN 5 MINS
Southwestern sweet potato, kale, and quinoa salad in a bowl with a creamy avocado and lime dressing.

Southwestern Sweet Potato, Kale, and Quinoa Salad

This delicious kale and sweet potato salad is packed with protein, easy to make, and filling enough to be a meal. Made with a delicious creamy avocado...

441 CAL 12g PROTEIN 30 MINS
Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta

Turkey Sausage and Broccoli Pasta made with only five ingredients is a healthy weeknight dinner that is quick and easy to prepare. This simple pasta...

364 CAL 27g PROTEIN 25 MINS
Cranberry apple crisp with a oatmeal crumble topping in a baking dish.

Cinnamon Cranberry Apple Crisp

Make this delicious twist on a classic apple crisp with fresh cranberries and lots of cinnamon. This dessert can be made up to 3 days in advance,...

237 CAL 3g PROTEIN 1:10 HRS
Roasted cinnamon sugar pumpkin seeds on a sheet pan.

Cinnamon Sugar Roasted Pumpkin Seeds

These easy roasted pumpkins with cinnamon and sugar are a delicious and surprisingly healthy holiday treat.

115 CAL 3g PROTEIN 55 MINS
Creamy spinach polenta in a bowl with creamy cornmeal and spinach.

Creamy Spinach Polenta

Learn to make foolproof, creamy polenta with parmesan cheese and spinach. This 30-minute side dish is perfect for so many meals.

154 CAL 7g PROTEIN 35 MINS
Pesto pasta primavera with cooked veggies, pesto, and linguini with fresh basil on the side.

Pasta Primavera with Spinach Pesto

Make this veggie-packed pasta dish in less than 30 minutes! Pesto pasta primavera is the perfect healthy pasta dish to serve any night of the week.

431 CAL 15g PROTEIN 35 MINS