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Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
Chicken pineapple fried rice served in two bowls with fresh pineapple, chicken breast, brown rice, and vegetables with cashews.

Chicken and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried Rice made with tender chicken, sweet pineapple, veggies, and brown rice. A quick 25-minute meal perfect for...

348 CAL 22g PROTEIN 25 MINS
Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

Pan-Fried Garlic Lime Tilapia takes just 20 minutes and uses simple ingredients to create a bright, flavorful, budget-friendly fish dinner!

194 CAL 32g PROTEIN 20 MINS
Grilled chicken breast topped with green onions on a bed of green beans on a white plate. A small bowl of sauce sits nearby.

Honey Soy Glazed Chicken

Honey Soy Glazed Chicken is marinated in an Asian-inspired marinade, then cooked quickly in a skillet, on the grill, or broiled for a healthy dinner!

263 CAL 34g PROTEIN 45 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS
Crockpot boneless turkey breast sliced on a plate with homemade gravy.

Crockpot Boneless Turkey Breast

Crockpot Boneless Turkey Breast is the easiest, most reliable way to cook turkey for any holiday or weeknight! 5 minutes of prep & perfectly juicy.

366 CAL 50g PROTEIN 3:05 HRS
Taco casserole with pinto beans, onions, peppers, turkey, corn, salsa, and melted cheese with chips, cilantro, and jalapeno on the side.

Healthy Taco Casserole

Healthy Taco Casserole with lean turkey, beans, corn, salsa, and cheese. A one‑pan, 25-minute meal your whole family will love!

405 CAL 46g PROTEIN 25 MINS
Sesame crusted tuna sliced and cooked rare served with soy dipping sauce and avocado.

Sesame Crusted Tuna

Crispy Sesame Crusted Tuna that's perfectly seared on the outside and rare inside. Ready in 15 minutes and packed with fresh, bold flavor!

269 CAL 43g PROTEIN 15 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Vietnamese Spring Rolls

Fresh Vietnamese Spring Rolls packed with veggies, tofu, or shrimp and served with a creamy peanut dipping sauce. Light, healthy, and totally...

127 CAL 9g PROTEIN 30 MINS
A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

This easy White Chicken Chili is a hearty, protein-packed meal made with chicken, beans, and salsa verde. Ready in the slow cooker, Instant Pot, or...

372 CAL 33g PROTEIN 4:05 HRS