Our Latest Recipes, Blog Posts, and Articles

Close-up of a stacked sandwich made with thick slices of rustic bread and filled generously with creamy avocado chicken salad. The sandwich is served on a parchment-lined plate, ready to enjoy.

Avocado Chicken Salad

179 CAL 18g PROTEIN 10 MINS
Mediterranean salad with chickpeas, olives, bell peppers, fresh herbs, and feta cheese in a bowl.

Easy Mediterranean Salad

232 CAL 10g PROTEIN 20 MINS
Grilled Brussels sprouts skewered and arranged on a white platter, drizzled with balsamic glaze and sprinkled with cracked black pepper, with rosemary and olive oil in the background.

Grilled Brussels Sprouts

84 CAL 4g PROTEIN 20 MINS
Salmon stir fry with chunks of salmon, asparagus, carrots, and red pepper in a bowl with steamed rice.

Easy Salmon Stir Fry

386 CAL 27g PROTEIN 25 MINS
Blackened fish tacos with mango avocado salsa on corn tortillas with fresh cilantro and lime wedges.

Blackened Fish Tacos

402 CAL 39g PROTEIN 20 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

255 CAL 17g PROTEIN 5 MINS
A platter of assorted vegetable chips in three colors: purple, golden, and white, served alongside a small bowl of salt.

Microwave Veggie Chips

57 CAL 1g PROTEIN 10 MINS
Pollo asado made with chicken thighs marinated in achiote paste and citrus juice served on a plate with guacamole and pickled onions.

Pollo Asado (Mexican Grilled Chicken)

217 CAL 29g PROTEIN 1:15 HRS