Our Latest Recipes, Blog Posts, and Articles

A  finished bowl of sesame sugar snap peas, garnished with sesame seeds.

Sesame Sugar Snap Peas

64 CAL 2g PROTEIN 15 MINS
A plate of six shrimp tostadas with black beans, shredded cabbage, corn, avocado, and cilantro.

Shrimp Tostadas

495 CAL 46g PROTEIN 25 MINS
A top-down shot of an open-faced dill pickle tuna salad sandwich, with bowls of the salad, pickles, and green onions on the side.

Dill Pickle Tuna Salad

233 CAL 35g PROTEIN 15 MINS
A finished dish of sauteed snow peas topped with sesame seeds in a beige bowl.

Sauteed Snow Peas

103 CAL 5g PROTEIN 15 MINS
A tall glass of white wine spritzer garnished with strawberries and thyme sits next to a carafe of wine.

Classic White Wine Spritzer

90 CAL 0g PROTEIN 2 MINS
Four cucumber “boats” filled with creamy shredded chicken salad, garnished with chopped pickles, sliced green onions, and a sprinkle of dried dill, arranged on a white oval plate with a light blue cloth napkin nearby.

Dill Pickle Chicken Cucumber Boats

175 CAL 21g PROTEIN 15 MINS
Black bean tostadas served on crispy baked tostada shells with peppers, onions, avocado, cheese, and tomatoes.

Bean Tostadas

325 CAL 17g PROTEIN 20 MINS
Fish cakes made with cod and herbs baked until crispy on a baking sheet with lemon and dipping sauce.

Fish Cakes

206 CAL 28g PROTEIN 20 MINS
Shrimp Ceviche cured in lime juice with avocado, tomatoes, cucumbers, and red onion.

Shrimp Ceviche

214 CAL 29g PROTEIN 35 MINS
Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

25+ Easy Meal Prep Recipes

Creamy high-protein pasta made with bowtie noodles, sausage, spinach, and ricotta, served in a beige bowl and topped with grated Parmesan cheese. A gold fork rests on the side.

Easy High Protein Pasta

547 CAL 34g PROTEIN 20 MINS