Our Latest Recipes, Blog Posts, and Articles

Chicken caesar burger with lettuce and tomato on a bun.

Chicken Caesar Burger

215 CAL 31g PROTEIN 40 MINS
Broccoli pasta in a bowl with creamy parmesan sauce and Parmesan cheese on the side.

One Pot Creamy Parmesan Broccoli Pasta

300 CAL 15g PROTEIN 25 MINS
Take out inspired healthy chicken lettuce wraps with red peppers, soy sauce, and scallions.

41 Healthy Take Out Recipes

Parmesan Brussels Sprouts with lemon on a plate with a linen napkin.

Parmesan Roasted Brussels Sprouts

125 CAL 7g PROTEIN 25 MINS
Chicken gyros with tzatziki on pita bread with lettuce.

Chicken Gyros with Tzatziki

230 CAL 39g PROTEIN 1:10 HRS
Garlic lemon shrimp kabobs on a piece of slate with garlic and parsley.

Garlic Lemon Shrimp Kabobs

189 CAL 31g PROTEIN 15 MINS
Skillet vegetable lasagna in a pan with zucchini, spinach, mushrooms, and melted cheese.

Skillet Vegetable Lasagna

327 CAL 21g PROTEIN 40 MINS
BLT Pasta salad with lettuce, tomatoes, bacon, and spaghetti in a bowl with ranch dressing.

Ranch BLT Pasta Salad

184 CAL 11g PROTEIN 35 MINS
Low carb shrimp tacos with cabbage slaw and avocado.

Low Carb Chipotle Shrimp Tacos

363 CAL 48g PROTEIN 25 MINS
Chicken Parmesan zucchini boats with ground chicken, tomatoes, and melted cheese on a baking sheet.

Chicken Parmesan Zucchini Boats

267 CAL 27g PROTEIN 50 MINS
Sesame tofu with broccoli and sesame seeds in a small gray bowl.

Sesame Tofu with Broccoli

230 CAL 16g PROTEIN 45 MINS