Healthy Kale Recipes - Slender Kitchen

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When it comes to superfoods, there are none more well known than kale. This green leafy veggie seriously has it all. Read More

As one of the most nutrient dense foods available, kale is packed with vitamins, minerals, most notably both Omega 3 and Omega 6 fatty acids, lutein, and folate. Whether you are reaching for kale chips, tossing it in morning smoothies, using it for salad greens, or using it for sides and main dishes - kale is something we should all be eating. Start out with some of our fan favorites including this Asian Kale and Apple Slaw, a lightened up Kale Caesar Salad, or these tasty Rosemary White Bean and Kale Quesadillas.

Kale in a wooden basket with a gray napkin.

Ultimate Guide to Kale: Healthy Benefits, Recipes, Nutritional Info, and More

Everything you have ever wanted to know about kale including its health benefits, nutritional info, and of course tons of recipe and cooking ideas!

What´s Popular

Creamed Kale

White bean and kale quesadillas stacked on top of each other with salsa and cilantro.

Rosemary White Bean and Kale Quesadillas

Kale caesar salad with croutons and Parmesan cheese on a plate with a fork.

Healthy Kale Caesar Salad

Pasta with white beans and kale in a bowl with lemon wedges.

Angel Hair Pasta with White Beans and Kale

Kale caesar quinoa bowl with shredded kale, cooked quinoa, creamy Caesar dressing, and black olives in a wooden bowl.

Kale Caesar Quinoa Bowl

Slow cooker chicken quinoa soup with kale, carrots, celery, and onions in a bowl with a spoon.

Slow Cooker Chicken Quinoa Soup with Kale

Salmon kale salad with sweet potatoes, avocado, apples, and a maple dijon dressing in a white bowl.

Salmon Kale Salad with Sweet Potatoes

Most Recent in Kale

Salmon kale salad with sweet potatoes, avocado, apples, and a maple dijon dressing in a white bowl.

Salmon Kale Salad with Sweet Potatoes

Tropical kale and pineapple smoothie in a glass with chia seeds and mango on tops.

Tropical Kale Pineapple Smoothie

Green juice made with cucumbers, celery, kale, spinach, green apples, ginger, and lime juice in a glass.

Glowing Green Juice (No Juicer Needed)

Sauteed kale with garlic, red wine vinegar, salt, and pepper in a ceramic dish.

Sauteed Kale

Slow cooker chicken quinoa soup with kale, carrots, celery, and onions in a bowl with a spoon.

Slow Cooker Chicken Quinoa Soup with Kale

Kale caesar quinoa bowl with shredded kale, cooked quinoa, creamy Caesar dressing, and black olives in a wooden bowl.

Kale Caesar Quinoa Bowl

Angel hair pasta with sausage and kale in a bowl with a fork and knife.

Angel Hair Pasta with Sausage and Kale

Pasta with white beans and kale in a bowl with lemon wedges.

Angel Hair Pasta with White Beans and Kale

Asian slaw with kale, apples, and carrots with fresh basil and mint on the side.

Asian Kale Apple Slaw

Kale caesar salad with croutons and Parmesan cheese on a plate with a fork.

Healthy Kale Caesar Salad

White bean and kale quesadillas stacked on top of each other with salsa and cilantro.

Rosemary White Bean and Kale Quesadillas

Asian Kale Salad with Farro, Apples, and Edamame

Asian Kale Salad with Farro, Apples, and Edamame