Results (63)
Show:All Content
All Content
Blog Posts
Sort by:Newest
Cottage cheese muffins with mushrooms, tomatoes, and spinach on a wooden board.

Cottage Cheese Omelet Muffins

These protein packed cottage cheese and egg muffins can be made with any vegetables, cheese, and meat you like and pack in over 10 grams of protein....

202 CAL25 MINS
Almond flour pancakes with flax served with fresh berries, yogurt, nuts, and honey.

Almond Flour Pancakes with Flax

The best almond flour pancakes with over 10 grams of protein and low in carbs! These tasty pancakes are easy to make and have a delicious fluffy...

235 CAL20 MINS
Almond flour yogurt blueberry muffins in a muffin tray with extra blueberries and walnuts on the side.

Almond Flour Blueberry Yogurt Muffins

These easy Almond Flour Blueberry Muffins are the perfect light and fluffy low-carb muffin. Made with pantry ingredients, these muffins are packed...

185 CAL30 MINS
Ham and cheese frittata with broccoli cooked in a pie dish with a slice cut on the side.

Ham and Cheese Frittata with Broccoli

Thsi delicious ham and cheese frittata is ready in less than 30 minutes and packed with lean ham, cheddar cheese, and broccoli! Delicious for...

265 CAL50 MINS
Breakfast egg casserole with turkey bacon, cheddar cheese, peppers, and onions in a baking dish.

Breakfast Egg Casserole

This easy and delicious breakfast egg casserole is made with turkey bacon, fresh veggies, and cheddar cheese. Perfect for a make-ahead breakfast or...

373 CAL35 MINS
Butternut squash and egg breakfast casserole with turkey sausage in a baking dish with avocado on the side.

Butternut Squash Breakfast Casserole With Sausage

This hearty breakfast casserole is packed with turkey sausage, tender butternut squash, spinach, and red onion. It's tasty, great for rmeal prep, and...

331 CAL45 MINS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.

Western Omelet Frittata

Take your favorite diner omelet and turn it into a delicious baked frittata with ham, bell peppers, onions, and cheddar cheese! Delicious an easy.

267 CAL25 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL20 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL50 MINS
Tropical Mojito Pineapple Smoothie with mint and lime juice in a glass jar.

Tropical Mojito Pineapple Smoothies

This super refreshing pineapple smoothie made with the tropical flavors of lime juice, coconut water, and mint tastes like a mojito! Easy to make and...

Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL15 MINS