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Breakfast egg casserole with turkey bacon, cheddar cheese, peppers, and onions in a baking dish.
recipe

Breakfast Egg Casserole

This easy and delicious breakfast egg casserole is made with turkey bacon, fresh veggies, and cheddar cheese. Perfect for a make-ahead breakfast or...

373 CAL 35 MINS
Butternut squash and egg breakfast casserole with turkey sausage in a baking dish with avocado on the side.
recipe

Butternut Squash Breakfast Casserole With Sausage

This hearty breakfast casserole is packed with turkey sausage, tender butternut squash, spinach, and red onion. It's tasty, great for rmeal prep, and...

331 CAL 45 MINS
Western omelet frittata with peppers, onions, ham, and cheese cooked in a cast iron skillet and served with fresh parsley.
recipe

Western Omelet Frittata

Take your favorite diner omelet and turn it into a delicious baked frittata with ham, bell peppers, onions, and cheddar cheese! Delicious an easy.

267 CAL 25 MINS
Egg white breakfast sandwich with cooked egg whites, avocado, tomatoes, spinach, and mozzarella wrapped in a tortilla.
recipe

Egg White Breakfast Sandwich

This easy breakfast sandwich can be made in the microwave or a skillet! Ready in 5 minutes with egg whites, tomatoes, avocado, spinach, and mozzarella...

255 CAL 5 MINS
Greek yogurt and flax pancakes on a plate with blueberry compote, whipped cream, and almonds.
recipe

Greek Yogurt and Flax Pancakes with Berries

These delicious low carb pancakes are packed with protein and fiber from a delicious combination of Greek yogurt and flax. All topped with the best...

228 CAL 20 MINS
Broccoli and cheese frittata cooked in a skillet with eggs, broccoli, ricotta cheese, and tomatoes.
recipe

Broccoli and Cheese Frittata

This delicious Broccoli and Cheese Frittata is made with a secret ingredient that makes it rich and indulgent! This dish is easy to make, full of...

299 CAL 50 MINS
Tropical Mojito Pineapple Smoothie with mint and lime juice in a glass jar.
recipe

Tropical Mojito Pineapple Smoothies

This super refreshing pineapple smoothie made with the tropical flavors of lime juice, coconut water, and mint tastes like a mojito! Easy to make and...

188 CAL 5 MINS
Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.
recipe

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL 15 MINS
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.
recipe

Healthy Freezer Breakfast Burritos

Easy to customize breakfast burritos that can be made in advance and kept in the freezer. These are filling, nutritious, and a great option for meal...

273 CAL 20 MINS
Low carb coconut muffins made with coconut flour on a pink plate with a muffin tin on the side.
recipe

Low Carb Coconut Muffins

The most amazing low carb coconut muffins made with eggs, coconut oil, and coconut flour. Keto friendly, easy to make, and delicious.

145 CAL 35 MINS
Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.
recipe

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL 30 MINS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.
recipe

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL 30 MINS