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Low carb Flaxseed meal pancakes stacked on a plate with berries, yogurt, and a drizzle of syrup.
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recipe

Flaxseed Meal Pancakes (Low Carb)

These tasty low carb pancakes made with ground flaxseed make the perfect light and healthy breakfast. They also work for savory use as a wrap.

235 CAL access_time15 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Freeezer breakfast burritos with eggs, peppers, black beans, and cheese wrapped in a tortilla.
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recipe

Healthy Freezer Breakfast Burritos

Easy to customize breakfast burritos that can be made in advance and kept in the freezer. These are filling, nutritious, and a great option for meal...

273 CAL access_time20 MINS
Low carb coconut muffins made with coconut flour on a pink plate with a muffin tin on the side.
recipe

Low Carb Coconut Muffins

The most amazing low carb coconut muffins made with eggs, coconut oil, and coconut flour. Keto friendly, easy to make, and delicious.

145 CAL access_time35 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Quiche cupcakes with a ham crust and a cheese and spinach filling on a wire rack with cracked eggs on the side.
recipe

Quiche Cupcakes

These easy protein-packed and low carb quicker cupcakes are made with a crispy deli ham crust and filled with eggs, spinach, and cheese.

139 CAL access_time30 MINS
Baked frittata with tomatoes and goat cheese in a skillet with fresh herbs.
recipe

Baked Frittata with Tomato and Goat Cheese

Thie flavor packed baked frittata made with cherry tomatoes, goat cheese, and fresh herbs makes a delicious breakfast, lunch, or dinner. Plus it makes...

221 CAL access_time30 MINS
Crustless corn and bacon pie in a skillet with green onions, crispy bacon, fresh corn, and eggs.
recipe

Crustless Corn and Bacon Pie

This amazing lightened up version of a classic corn and bacon pie is easy to make and couldn't be more delicious. Made with eggs, fresh corn, crispy...

238 CAL access_time50 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Egg Muffins with ham and cheese in a muffin tin.
recipe

Ham and Cheese Egg Muffins

These easy and healthy Ham and Cheese Egg Muffins are the perfect portable and make-ahead breakfast. They are freezer friendly and can be made with...

168 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Sweet potato spinach egg muffin frittatas in a muffin tin with eggs, egg whites, spinach, and sweet potatoes.
recipe

Sweet Potato and Spinach Egg Muffins

These hearty and protein-packed mini egg frittatas baked in a muffin tin with sweet potatoes and spinach are easy to make, healthy, and delicious.

135 CAL access_time30 MINS
Chai seed jam with fresh berries in glass jars.
recipe

Berry Chia Seed Jam

This easy chia seed jam can be made with any fresh and frozen fruit for a healthier alternative to traditional jelly and jam.

36 CAL access_time2:15 HRS
Pizza frittata with tomato sauce and melted cheese cut into slices on a cutting board.
recipe

Pizza Frittata

You won't miss the crust with this delicious healthy and low carb Pizza Frittata! Add all your favorite toppings, tomato sauce, a a gooey layer of...

277 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Microwave omelet with broccoli and cheese in a green bowl.
recipe

Microwave Broccoli Cheddar Omelet

Did you know you can make an omelet in the microwave in just 2 minutes!! This delicious broccoli and cheddar Microwave Omelet makes the best quick,...

163 CAL access_time5 MINS star_ratestar_ratestar_ratestar_ratestar_rate
Banana flax pancakes on a plate with syrup on the side.
recipe

Banana Flax Pancakes

Swap out your normal pancakes for these nutritious, delicious banana flax pancakes. Easy to make, Whole30, and Paleo friendly.

313 CAL access_time10 MINS star_ratestar_ratestar_ratestar_ratestar_rate