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Banana protein oatmeal made with rolled oats, mashed banana, chia seeds, and almond milk served in a bowl with a spoon.

Banana Protein Oatmeal

In less than 3 minutes, you can make amazing protein packed banana oats! Naturally sweet and no added sugars. Add all your favorite oatmeal toppings,...

318 CAL 5 MINS
Low carb almond flour pancakes on a plate with blueberries, yogurt, and maple syrup.

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates, 10 grams of protein, and only 4 net carbs,...

234 CAL 15 MINS
Butternut Squash and Spinach Breakfast Casserole in a cast iron skillet with a napkin.

Butternut Squash and Spinach Breakfast Casserole

This delicious Butternut Squash and Spinach Egg Casserole makes a delicious and healthy breakfast, lunch, or dinner.

251 CAL 35 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

This creamy smoothie tastes just like a peanut butter and jelly sandwich with fresh strawberries, peanut butter, and yogurt. Easy to make and filling.

349 CAL 5 MINS
Green smoothie bowl made with banana, mango, pineapple, and yogurt in a bowl with kiwi, chia seeds, and pistachios.

Green Smoothie Bowl

This tropical green smoothie bowl has over 18 grams of protein and tastes amazing! Packed with nutrients with a delicious, sweet flavor and all the...

457 CAL 6 MINS
Breakfast burrito bowls with ground turkey, scrambled eggs, roasted sweet potatoes, avocado, pico de gallo, and cilantro.

Breakfast Burrito Bowl

These protein-packed healthy breakfast burrito bowls are perfect for busy mornings! Easy to make, great for meal prep, nutritious, and filling.

456 CAL 35 MINS
Machaca con huevo with scrambled eggs, beef machaca, tomatoes, onions, jalapeno peppers, and cilantro served in corn tortillas.

Machaca con Huevo

Make delicious and authentic Mexican scrambled eggs with shredded beef machaca, tomatoes, peppers, and onions. Delicious and easy to make.

185 CAL 10:10 HRS
Kale frittata with onions, cheddar cheese, Parmesan cheese, and sauteed kale in a cast iron skillet.

Kale Frittata

This nutritious kale frittata is the perfect make-ahead meal for breakfast or lunch. Made with protein-packed eggs, sauteed kale, and two types of...

277 CAL 35 MINS
Microwave oatmeal with fresh fruit in a bowl with a spoon and Greek yogurt.

Best Microwave Oatmeal

The best, most foolproof way to make oatmeal in the microwave that turns out perfect every time. Tons of flavor ideas and tips for making the perfect...

218 CAL 4 MINS
Huevos a la mexicana with scrambled eggs, tomatoes, onions, jalapenos, and cilantro in a bowl.

Huevos a la Mexicana (Mexican Scrambled Eggs)

In less than 15 minutes, make these traditional Mexican scrambled eggs with fresh tomatoes, onions, and jalapenos. Delicious with warm tortillas and...

187 CAL 15 MINS
Green smoothie without bananas in a glass with chia seeds and mango on tops.

Green Smoothie (Without Bananas)

This delicious tropical kale smoothie is packed with fresh kale, pineapple, mango, and chia seeds for a nutritious, refreshing treat. Sweet and creamy...

362 CAL 5 MINS
Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Make the most delicious and protein-packed frittata in just 25 minutes! This easy brunch dish also works for lunch and dinner. Great fro meal prep.

260 CAL 35 MINS