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Spinach and artichoke grilled cheese sandwich with turkey breast on sliced wheat bread.

Spinach Artichoke Grilled Cheese

All the flavor of spinach artichoke dip in a delicious and light grilled cheese! Make it with turkey or without for a tasty lunch or easy dinner.

285 CAL 22.6g PROTEIN 15 MINS
Grilled vegetabe salad with zucchini, asparagus, mushrooms, peppers, onions, and feta cheese served over arugula.

Grilled Vegetable Salad

No more boring salads! This delicious grilled veggie salad with balsamic vinaigrette is the perfect summer side dish and great for meal prep.

135 CAL 4g PROTEIN 15 MINS
Cheddar carrot macaroni and cheese in a baking dish with crispy breadcrumbs on top.

Cheddar and Carrot Mac and Cheese

Cheddar and Carrot Mac and Cheese features all the cheesy deliciousness of your favorite comfort food, with hidden veggies your kids won’t even...

321 CAL 19g PROTEIN 45 MINS
Quinoa tabbouleh with lentils, cucumbers, tomatoes, and parsley served on two plates with lemon.

Quinoa Tabbouleh with Lentils

Make a protein packed tabbouleh salad with quinoa and lentils! Easy to make, great for meal prep, and a delicious vegetarian side dish or meal.

209 CAL 10g PROTEIN 35 MINS
Lemon broccoli pasta in a bowl with fresh lemon juice, garlic, and Parmesan cheese.

Lemon Broccoli Pasta

This 15 minute Lemon Broccoli Pasta is packed with flavor from garlic, fresh lemon, and Parmesan cheese! It's super easy to make, full of flavor, and...

331 CAL 13g PROTEIN 20 MINS
Baked ratatouille with sliced eggplant, zucchini, red onions, and tomatoes in a baking dish with melted cheese and fresh basil.

Baked Ratatouille

Make this classic French Baked Ratatouille at home with layers of eggplant, zucchini, summer squash, and tomatoes. All topped with herbs, olive oil,...

215 CAL 10g PROTEIN 50 MINS
Spaghetti squash burrito bowls with beans, peppers, onions, seasoning, and melted cheese on a cutting board.

Spaghetti Squash Burrito Bowls

This healthy, vegetarian spin on a burrito bowl is stuffed into a roasted spaghetti squash for the ultimate healthy Mexican meal. Add all your...

494 CAL 23g PROTEIN 55 MINS
Basil tofu with green beans in a glass bowl with a skillet on the side.

Basil Tofu with Green Beans

Make this delicious tofu stir fry in just 20 minutes! Crispy tofu and green beans in a delicious spicy basil stir fry sauce, This meatless meal couldn...

241 CAL 17g PROTEIN 20 MINS
Chopped chickpea Greek salad ieth chickpeas, cucumbers, feta, olives, and fresh herbs in a lemon dressing.

Chopped Greek Chickpea Salad

This hearty chickpea salad takes all the flavors of a traditional Greek salad and adds chickpeas! Crunchy chopped cucumbers, tomatoes, onions, and...

382 CAL 18g PROTEIN 35 MINS
Baked falafel made with chickpeas and fresh herbs served with fresh vegetables, pita bread, and tahini.

Baked Falafel

These easy Baked Falafel come out crispy and golden brown every time without deep frying! Made with canned chickpeas, fresh herbs garlic, and lemon.

206 CAL 8g PROTEIN 30 MINS
Pan fried tofu cooked in an Asian sauce with edamame and sesame seeds.

Pan Fried Sesame Tofu with Edamame

This delicious crispy tofu is ready in less than 20 minutes! The tofu is pan-fried until super crispy and served with a stick sesame sauce and edamame...

352 CAL 28g PROTEIN 20 MINS
Lentil meatballs served in a bowl with cabbage, peppers, tomatoes, cucumber, red onion, and limes.

Lentil Meatballs (Quick and Easy)

The best 15 minute lentil meatballs made with canned or pre-cooked lentils, fresh herbs, and spices! These vegetarian meatballs are great for pasta,...

213 CAL 13g PROTEIN 20 MINS