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Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Easy, Fresh Spring Rolls

Easy, Fresh Spring Rolls are a no-cook summer appetizer with crisp veggies and tofu in rice paper, plus a creamy peanut dipping sauce. Ready in 30...

127 CAL 9g PROTEIN 30 MINS
Close-up of a bowl of creamy homemade high protein mac and cheese garnished with paprika and chopped parsley.

Creamy High Protein Mac & Cheese

Creamy High Protein Mac & Cheese is a 20-minute comfort food dinner with blended cottage cheese, cheddar, and Parmesan for a creamy, protein-packed...

574 CAL 33g PROTEIN 25 MINS
Overhead view of two bowls of creamy slow cooker Madras lentils with potatoes and spinach, garnished with fresh parsley and served beside a slow cooker.

Slow Cooker Madras Lentils

Slow Cooker Madras Lentils with canned lentils, potatoes, spinach, and a creamy coconut curry-tomato sauce. Easy dump-and-go dinner with great...

242 CAL 13g PROTEIN 4:10 HRS
A black pan filled with colorful fried rice, featuring peas, carrots, scrambled eggs, and green onions.

Vegetable Fried Rice

Vegetable Fried Rice is a 20-minute, lighter takeout-style dinner or side with crispy rice, lots of veggies, and finely chopped eggs folded in at the...

259 CAL 12g PROTEIN 25 MINS
Plate of golden falafel drizzled with creamy sauce, garnished with parsley and lemon wedges. Nearby is a small bowl of chopped herbs.

Baked Falafel

Baked Falafel is a 30-minute plant-based protein made with chickpeas, fresh herbs, and spices, baked until golden and perfect for bowls, wraps, and...

206 CAL 8g PROTEIN 30 MINS
Stack of quesadillas filled with cheese and greens on a white plate, garnished with rosemary.

Rosemary White Bean and Kale Quesadillas

Rosemary White Bean and Kale Quesadillas are a fast 20-minute vegetarian meal with white beans, kale, mozzarella, and herbs packed into crispy...

373 CAL 26g PROTEIN 20 MINS
Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Easy Weeknight Dinners That Don’t Feel Like Shortcuts

Easy Weeknight Dinners That Don’t Feel Like Shortcuts: sheet pan, one-pot, and skillet meals with big flavor, simple ingredients, and minimal...

Polenta cake topped with tomato sauce, melted cheese, mushrooms, and herbs on a white plate. Fresh basil leaves and herbs surround the dish.

Baked Italian Polenta and Vegetables

Baked Italian Polenta and Vegetables is a cozy 40-minute vegetarian dinner with tender veggies in marinara, layered over polenta with bubbly...

310 CAL 15g PROTEIN 40 MINS
A bowl of roasted broccoli, chickpeas, and grains topped with a creamy sauce.

Farro Bowls with Broccoli and Chickpeas

These Farro Bowls with Broccoli and Chickpeas, and lemon tahini sauce are a hearty vegetarian meal that’s perfect for easy meal prep.

649 CAL 24g PROTEIN 40 MINS
A bowl of broccoli cheddar soup with visible broccoli florets, diced carrots, and onion chunks in a creamy broth. A spoon rests on the bowl's edge. The soup sits on a light-colored cloth, conveying a comforting, homemade feel.

Healthy Broccoli Cheese Soup

Healthy Broccoli Cheese Soup made lighter with frozen veggies and less cream. It's comforting, easy, and ready in 25 minutes!

238 CAL 14g PROTEIN 25 MINS
Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a cozy 30-minute dinner packed with veggies and beans in a rich broth, perfect for meal prep and easy weeknights.

272 CAL 14g PROTEIN 40 MINS
A bowl of colorful vegan stir-fry with edamame, quinoa, and vegetables on a gray cloth. Nearby are scattered sesame seeds and a small bowl of edamame.

Vegetarian Korean Bowls

Vegetarian Korean Bowls are an easy 20-minute meatless meal with veggies, edamame, vegetarian crumbles, and a sweet and spicy Korean sauce.

295 CAL 39g PROTEIN 20 MINS