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Garlic grilled shrimp on wooden skewers with spices, lemon juice, and melted butter.

Garlic Grilled Shrimp

Garlic Grilled Shrimp are marinated in lemon juice, garlic, and spices and then cooked on the grill in less than 10 minutes. Easy to make and...

263 CAL 46g PROTEIN 25 MINS
Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Chicken Kofta Bowls

Chicken Kofta Bowls have all the flavor of kofta kebabs without the work! Pile on your favorite toppings for an easy dinner that’s ready in 20...

404 CAL 39g PROTEIN 20 MINS
Grilled tofu in a marinade made with soy sauce served in a bowl with cilantro.

Grilled Tofu

Grilled Tofu is marinated in a soy garlic marinade and grilled to perfection in under 10 minutes! Perfect for topping salads, wraps, and grain bowls.

211 CAL 18g PROTEIN 40 MINS
Grilled shrimp garnished with herbs, served with a creamy dipping sauce on parchment paper, ready to enjoy.

Blackened Shrimp

Blackened Shrimp are coated in a homemade blackening seasoning and melted butter and seared in a hot skillet in 10 minutes! The perfect quick...

203 CAL 35g PROTEIN 10 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
Healthy tuna melt served open faced with tomato slices and cheddar cheese.

Healthy Tuna Melt

This Healthy Tuna Melt is a lightened-up diner classic with creamy tuna salad on crispy bread with sliced tomatoes and cheese. Ready in 15 minutes.

324 CAL 38g PROTEIN 15 MINS
A bowl of roasted broccoli with crispy edges, sprinkled with red pepper flakes, sits on a light surface beside a salt dish.

Garlic Grilled Broccoli | How to Grill Broccoli

Garlic Grilled Broccoli is a smoky side dish made with broccoli tossed in oil and seasonings and grilled until crispy. It's ready in 15 minutes and...

96 CAL 3g PROTEIN 15 MINS
A bowl of shredded meat topped with diced mango and fresh cilantro, surrounded by lime halves and fresh herbs.

Slow Cooker Jerk Chicken

Slow Cooker Jerk Chicken is the simpler version of a Caribbean classic, with a homemade jerk seasoning and fresh mango salsa.

251 CAL 30g PROTEIN 2:05 HRS
Platter of sliced beef with a bowl of fresh tomato salsa, surrounded by cherry tomatoes and spices on a light background.

Spanish Flank Steak

This savory Spanish Flank Steak is marinated in olive oil, sherry vinegar, garlic, and herbs for perfectly cooked, juicy steak every time. Cook it on...

254 CAL 26g PROTEIN 1:10 HRS
A bowl of seasoned ground meat topped with green onions and basil, served alongside a side of fluffy white rice.

Thai Chicken Larb

Thai Chicken Larb is a Thai salad made with ground chicken, herbs, and classic Asian flavors. It's ready in 15 minutes and is great served with sticky...

201 CAL 29g PROTEIN 15 MINS
Chicken tinga in a bowl with onions, cilantro, avocado, and queso fresco.

Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

This Chicken Tinga is smoky, flavorful, and so easy to make in the slow cooker, Instant Pot, or stovetop. Perfect for tacos, burritos, or quesadillas...

204 CAL 30g PROTEIN 4:10 HRS
Grilled red snapper with homemade spice rub on a plate with grilled broccoli.

Grilled Red Snapper

This Grilled Red Snapper recipe is made with a homemade spice rub for an easy weeknight dinner that's ready in 10 minutes. Great for an easy main dish...

292 CAL 46g PROTEIN 15 MINS