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Pan fried tofu cooked in an Asian sauce with edamame and sesame seeds.

Pan Fried Sesame Tofu with Edamame

This delicious crispy tofu is ready in less than 20 minutes! The tofu is pan-fried until super crispy and served with a stick sesame sauce and edamame...

352 CAL 28g PROTEIN 20 MINS
Healthy beef and broccoli served on a plate with steamed rice.

Healthy Beef and Broccoli

This 20-minute takeout-inspired Beef and Broccoli dish is easy to make, packed with flavor, and so much better for you than takeout! Great for an easy...

267 CAL 29g PROTEIN 25 MINS
Lentil meatballs served in a bowl with cabbage, peppers, tomatoes, cucumber, red onion, and limes.

Lentil Meatballs (Quick and Easy)

The best 15 minute lentil meatballs made with canned or pre-cooked lentils, fresh herbs, and spices! These vegetarian meatballs are great for pasta,...

213 CAL 13g PROTEIN 20 MINS
Thai red coconut curry chicken in a bowl with steamed rice, cilantro, basil, and fresh lime.

Thai Red Coconut Curry with Chicken

Make an amazing Thai red curry at home in just 15 minutes with chicken breast, Thai red curry paste, and coconut milk. All the flavors of Thai takeout...

220 CAL 25g PROTEIN 15 MINS
Lentil soup with cooked green lentils, carrots, onions, and celery served in a bowl with herbs,

Lentil Soup (Quick and Easy)

This 30 minute hearty lentil soup is packed with perfectly tender lentils, sweet potatoes, and kale. It's easy to make and can be customized with...

325 CAL 16g PROTEIN 35 MINS
Sesame chicken with broccoli served in a bowl with sesame sauce and sesame seeds.

Sesame Chicken with Broccoli

This takeout inspired Sesame Chicken with Broccoli is ready in just 25 minutes, healthier than takeout, and will be an instant family favorite with it...

276 CAL 35g PROTEIN 35 MINS
Fish curry with cooked cod, coconut broth, curry seasoning, garlic, ginger, and basil in a bowl with tomatoes.

Fish Curry

The easiest 20-minute fish curry made with firm your favorite white fish cooked in a creamy curry coconut broth. Packed with flavor, low carb and keto...

283 CAL 41g PROTEIN 20 MINS
Garlic parmesan chicken breast and cauliflower rice on a plate with fresh parsley and lemon.

Garlic Parmesan Chicken and Cauliflower Rice

The ultimate keto and low carb 30-minute meal with crispy Parmesan coated chicken served on a bed of flavor-packed garlic cauliflower rice. Easy to...

410 CAL 45g PROTEIN 25 MINS
Baked turkey meatballs with parsley and Parmesan cheese on a plate with marinara sauce.

Baked Turkey Meatballs

Learn how to make these easy turkey meatballs that come out tender and delicious every time. Ready in less than 30 minutes and made with pantry...

291 CAL 28g PROTEIN 30 MINS
Ground chicken burger with ranch dressing, tomatoes, and lettuce on a burger bun.

Easy Ground Chicken Burgers

These 5 Ingredient Chicken Burgers are bursting with flavor and ready in less than 15 minutes! Kids and adults love these delicious, light burgers.

224 CAL 21g PROTEIN 15 MINS
Pineapple chicken stir fry with chicken breast, fresh pineapple, broccoli, cauliflower, and red bell peppers in a bowl with rice.

Pineapple Chicken Stir Fry

Pineapple Chicken Stir Fry is the perfect balance of savory and sweet. This flavorful dish is made with chicken breast, pineapple, and veggies, all...

370 CAL 40g PROTEIN 30 MINS
Italian pesto chicken baked with sliced tomatoes and melted cheese with a drizzle of balsamic vinegar.

Italian Pesto Chicken

This amazing 30-minute chicken dinner is an instant favorite with flavor-packed pesto, sliced tomatoes, and melted cheese. Easy to make and packed...

337 CAL 37g PROTEIN 50 MINS