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Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

Pan-Fried Garlic Lime Tilapia takes just 20 minutes and uses simple ingredients to create a bright, flavorful, budget-friendly fish dinner!

194 CAL 32g PROTEIN 20 MINS
A bowl of curly cavatappi pasta mixed with broccoli and crumbled sausage, topped with grated cheese and black pepper. A black fork rests inside.

Chicken Sausage Pasta with Broccoli

Chicken Sausage Pasta with Broccoli is an easy, 30-minute meal with plenty of garlic, a touch of spice, and a Parmesan sauce. Perfect for weeknights...

501 CAL 34g PROTEIN 35 MINS
Grilled chicken breast topped with green onions on a bed of green beans on a white plate. A small bowl of sauce sits nearby.

Honey Soy Glazed Chicken

Honey Soy Glazed Chicken is marinated in an Asian-inspired marinade, then cooked quickly in a skillet, on the grill, or broiled for a healthy dinner!

263 CAL 34g PROTEIN 45 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS
A juicy sloppy joe sandwich is centered on a white plate. The bun is golden brown, holding a savory, saucy ground meat filling.

Three Ingredient Sloppy Joes

These Three Ingredient Sloppy Joes come together in just 15 minutes with pantry staples! A quick, kid-friendly dinner the whole family will love.

209 CAL 25g PROTEIN 15 MINS
A bowl of rice topped with stir-fried beef, mushrooms, zucchini, and green onions. Nearby are black cutlery and fresh bok choy leaves, suggesting an Asian-inspired meal.

Beef and Bok Choy Stir Fry

Beef and Bok Choy Stir Fry is a quick, healthy dinner with bold flavor from a homemade sauce. Ready in 20 minutes and perfect for busy nights!

278 CAL 37g PROTEIN 20 MINS
Taco casserole with pinto beans, onions, peppers, turkey, corn, salsa, and melted cheese with chips, cilantro, and jalapeno on the side.

Healthy Taco Casserole

Healthy Taco Casserole with lean turkey, beans, corn, salsa, and cheese. A one‑pan, 25-minute meal your whole family will love!

405 CAL 46g PROTEIN 25 MINS
Sesame crusted tuna sliced and cooked rare served with soy dipping sauce and avocado.

Sesame Crusted Tuna

Crispy Sesame Crusted Tuna that's perfectly seared on the outside and rare inside. Ready in 15 minutes and packed with fresh, bold flavor!

269 CAL 43g PROTEIN 15 MINS
Baked chicken cutlets on a plate with salad and ranch dressing.

Simple Baked Chicken Cutlets

Crispy baked chicken cutlets made with just 5 ingredients! A healthier, oven-baked twist on the classic breaded chicken, ready in under 30 minutes.

312 CAL 47g PROTEIN 40 MINS
A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

This easy White Chicken Chili is a hearty, protein-packed meal made with chicken, beans, and salsa verde. Ready in the slow cooker, Instant Pot, or...

372 CAL 33g PROTEIN 4:05 HRS
A colorful bowl featuring grilled chicken slices, corn, cheese, lettuce, and salsa, garnished with cilantro and avocado.

Chipotle Chicken Burrito Bowl

Chipotle Chicken Burrito Bowls with juicy chicken, cilantro lime rice, beans, and all your favorite toppings. Healthier, fresher, and ready for meal...

396 CAL 32g PROTEIN 30 MINS
A skillet of cheesy chicken, black beans, and zucchini is served on plates, garnished with fresh cilantro and spices.

One Pot Mexican Chicken and Zucchini

This One Pot Mexican Chicken and Zucchini is a quick, healthy dinner loaded with veggies, beans, and bold flavor. Ready in just 30 minutes!

442 CAL 41g PROTEIN 30 MINS