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Asparagus quiche with eggs, shredded cheese, asparagus, and red onions cooked in a golden brown crust and served on plates.

Asparagus Quiche

This healthy Asparagus Quiche is packed with veggies, creamy cheese, and baked in a flaky crust. Perfect for breakfast, lunch, or dinner!

244 CAL 10g PROTEIN 35 MINS
Huevos rancheros with sunny side up eggs served on corn tortillas with ranchero sauce, avocado, and cheese.

How To Make Huevos Rancheros

Huevos Rancheros is a 15-minute Mexican-style breakfast made with crispy corn tortillas, sunny-side-up eggs, warm ranchero sauce, and your favorite...

405 CAL 19g PROTEIN 20 MINS
PB&J Smoothie with Greek yogurt in three glasses with fresh strawberries and peanut butter on the side.

PB&J Smoothie with Greek Yogurt

Creamy PB&J smoothie made with strawberries, Greek yogurt, and peanut butter for a high-protein breakfast that's ready in 5 minutes.

255 CAL 17g PROTEIN 5 MINS
Acai bowl topped with frozen berries, granola, shredded coconut, and a swirl of yogurt.

Acai Bowl Recipe

Whip up a thick, creamy acai bowl in 5 minutes! Packed with berries, banana, and Acai, then topped with fresh fruit, crunchy granola, and more.

530 CAL 8g PROTEIN 7 MINS
Mint smoothie with pineapple, fresh mint, lime juice, and coconut water in a glass jar.

Mint Smoothie

Make the most delicious Mint Smoothies using fresh mint, fruit, and lime juice! It's an easy refreshing treat for breakfast, post-workout, or for an...

188 CAL 3g PROTEIN 5 MINS
Fluffy protein pancakes topped with fresh berries.

Low Carb Protein Pancakes (No Protein Powder!)

These Low Carb Protein Pancakes are fluffy, delicious, and packed with protein to keep you full longer—perfect for a quick, easy, and nutritious...

283 CAL 26g PROTEIN 20 MINS
Two ramekins of baked protein oats topped with sliced bananas, chopped pecans, and a sprinkle of cinnamon, placed on a green napkin with a bowl of oats and spoons in the background.

Protein Baked Oats

A quick, wholesome, and high protein breakfast, these baked oats come together in minutes. Over 20 grams of protien made with just whole, simple...

400 CAL 23g PROTEIN 10 MINS
Stovetop cinnamon apples being served up in a cast iron skillet with spoons.

Stovetop Cinnamon Apples

These Stovetop Cinnamon Apples taste like apple pie and are ready in 10 minutes! Easy to make and perfect as a side dish, dessert, or even breakfast.

135 CAL 1g PROTEIN 15 MINS
Banana and egg pancakes with maple syrup and sliced bananas.

3 Ingredient Banana and Egg Pancakes

The best healthy banana and egg pancakes! Made with just three ingredients - eggs, bananas, and your favorite flour. Your whole family will love these...

213 CAL 9g PROTEIN 15 MINS
Low carb almond flour pancakes on a plate with blueberries, yogurt, and maple syrup.

Low Carb Almond Flour Pancakes

These delicious almond flour pancakes are low carb and keto friendly. With just 7 grams of carbohydrates, 10 grams of protein, and only 4 net carbs,...

234 CAL 10g PROTEIN 15 MINS
Butternut Squash and Spinach Breakfast Casserole in a cast iron skillet with a napkin.

Butternut Squash and Spinach Breakfast Casserole

This delicious Butternut Squash and Spinach Egg Casserole makes a delicious and healthy breakfast, lunch, or dinner.

251 CAL 19g PROTEIN 35 MINS
Green smoothie bowl made with banana, mango, pineapple, and yogurt in a bowl with kiwi, chia seeds, and pistachios.

Green Smoothie Bowl

This tropical green smoothie bowl has over 18 grams of protein and tastes amazing! Packed with nutrients with a delicious, sweet flavor and all the...

457 CAL 18g PROTEIN 6 MINS