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Spaghetti squash casserole with tomatoes, ground beef, and fresh mozzarella cheese.

Italian Spaghetti Squash Casserole

This cheesy low carb Italian Spaghetti Squash Casserole is made with ground beef, tomatoes, spinach, and fresh mozzarella and tastes super indulgent...

370 CAL 34g PROTEIN 1:0 HRS
Pepperonata with bell peppers, sweet onion, Roma tomatoes, and garlic in a bowl with fresh basil and spices.

Pepperonata

This classic Italian bell pepper dish can be used as a sauce, side dish, or vegetarian main course. Easy to make, packed with flavor, and healthy.

138 CAL 3g PROTEIN 55 MINS
Buffalo chicken salad with fresh spinach, a whole wheat wrap, and a spoon in a bowl.

Buffalo Chicken Salad

This easy Buffalo Chicken Salad is made with Greek yogurt, diced carrots, diced celery and buffalo sauce. Super tasty, healthy, and great in wraps,...

121 CAL 15g PROTEIN 10 MINS
Microwave apple oatmeal with peanut butter and cooked apples in a bowl with cinnamon.

Microwave Apple Oatmeal with Peanut Butter

The best homemade microwave apple oatmeal made with fresh apples, rolled oats, cinnamon, and topped with peanut butter. Easy, filling, and healthy!

318 CAL 8g PROTEIN 5 MINS
Mexican brown rice casserole with black beans, corn, tomatoes, bell peppers, and spices.

Skillet Mexican Brown Rice Casserole

This easy one pot vegetarian meal is packed with brown rice, black beans, corn, bell peppers, tomatoes, and topped with a layer of melted cheese.

407 CAL 18g PROTEIN 50 MINS
BBQ Portobello mushroom quesadillas with zucchini, red onions, mozzarella cheese, and barbecue sauce in a crispy tortilla.

BBQ Portobello Mushroom Quesadilla

These 15 minute healthy mushroom quesadillas with zucchini, red onions, mozzarella cheese, and barbecue sauce are filling, tasty, and easy.

264 CAL 17g PROTEIN 20 MINS
Bang Bang Chicken covered in a creamy sweet and spicy sauce with green onions and sesame seeds.

Bang Bang Chicken

This delicious Bang Bang Chicken in a creamy sweet and spicy sauce is easy to make, tastes like the restaurant version, and ready in less than 20...

263 CAL 32g PROTEIN 25 MINS
Italian chicken and vegetables in a bowl with Parmesan cheese.

Sheet Pan Italian Chicken and Vegetables

This easy Sheet Pan Italian Chicken and Vegetables with balsamic vinegar, lemon, and Parmesan cheese and is ready in less than thirty minutes! Healthy...

336 CAL 38g PROTEIN 30 MINS
Cauliflower rice with ground pork, cabbage, carrots, and green onion in a bowl with chopsticks.

Pork Fried Cauliflower Rice

These easy low carb and keto Pork Fried Rice made with cauliflower rice tastes just like your favorite Chinese takeout and is ready in 20 minutes.

286 CAL 27g PROTEIN 25 MINS
Roasted parsnips with browned edges in a bowl with dried herbs and spices.

Roasted Parsnips

These naturally sweet roasted parsnips are easy to make, healthy, and a great way to add a new vegetable to your rotation. Ready in 25 minutes.

117 CAL 1g PROTEIN 35 MINS
Picadillo with potatoes, carrots, and chipotle tomato sauce in a bowl with rice, tortillas, and cilantro.

Picadillo

Classic Mexican picadillo made with lean ground beef, potatoes, carrots, and onions in a spicy tomato chipotle sauce. Great for tacos, rice bowls,...

267 CAL 28g PROTEIN 1:0 HRS
Slow cooker salsa verde chicken in a bowl with shredded chicken, green salsa, and fresh cilantro.

Slow Cooker Salsa Verde Chicken

The easiest crockpot salsa chicken with just 3 ingredients! Includes lots of ways to serve it and customize the recipe!

230 CAL 39g PROTEIN 4:05 HRS