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Mom cooking with two kids in the kitchen.

Introducing Dinner Only Meal Plans!

Introducing the new Slender Kitchen Dinner Only Meal Plans! Let us plan your dinners, create your grocery lists, and make dinner time stress-free.

Slow cooker white chicken chili with shredded chicken, green chilies, white beans, tortilla chips, cilantro, and lime.

Slow Cooker White Chicken Chili

Make the best white chicken chili right in the slow cooker with chicken breast, white beans, and green salsa. This cozy chili recipe is hearty,...

312 CAL 31g PROTEIN 4:15 HRS
Mandarin chicken salad with Romaine, chicken breast, mandarin oranges, red pepper, and sesame dressing.

Mandarin Chicken Salad

This Mandarin Chicken Salad with crunchy Romaine lettuce, red bell peppers, cilantro, and a delicious sesame dressing! It is sweet, savory, and packed...

383 CAL 37g PROTEIN 30 MINS
Pan fried broccoli with garlic, olive oil, and red pepper flakes in a white bowl.

Pan Fried Broccoli

In just 10 minutes, make the most delicious crispy pan-fried broccoli florets! The perfect side dish for any meal. With lots of flavor and seasoning...

120 CAL 5g PROTEIN 15 MINS
Chicken Fra Diavolo with chicken breast pieces cooked in a spicy tomato sauce with fresh basil.

Chicken Fra Diavolo

In less than 30 minutes, make this delicious chicken in a spicy tomato sauce! Serve it with pasta, polenta, rice, or veggies for an easy Italian...

239 CAL 25g PROTEIN 30 MINS
Slow Cooker Chicken Fajita Soup in tow bowls with shredded chicken, bell peppers, onions tortilla chips, and avocado.

Slow Cooker Chicken Fajita Soup

The best crockpot Chicken Fajita Soup packed with all the classic flavors of fajitas. Add all your favorite toppings for a seriously delicious dinner...

312 CAL 37g PROTEIN 4:10 HRS
Eggplant cutlets coated in breadcrumbs on a plate with fresh herbs.

Baked Eggplant Cutlets

The best crispy baked eggplant cutlets. Eat them as a main dish, side dish, stuffed into a sandwich, or made into the best eggplant parmesan.

46 CAL 2g PROTEIN 35 MINS
Pork tacos with crispy pork, red onions, cilantro, and avocado on a plate.

Pork Tacos

In less than 30 minutes, make these flavor-packed pork tacos! Crispy browned edges, tons of citrus flavor, and the perfect amount of spice.

294 CAL 27g PROTEIN 31 MINS
Chicken taco bowls with sliced grilled chicken, pico de gallo, avocado, cilantro, and rice.

Chicken Taco Bowl

Make these healthy and delicious chicken taco bowls in less than 30 minutes! Packed with tasty chicken, rice, beans, and all the best toppings.

536 CAL 44g PROTEIN 30 MINS
Blackened cod with vegetables cooked on a sheet pan and served on a plate with a fork.

Blackened Cod with Sweet Potatoes and Zucchini

This amazing 20 minute Blackened Cod is cooked on a single sheet pan with roasted sweet potatoes and zucchini! Easy to make, full of flavor, and great...

309 CAL 35g PROTEIN 30 MINS
Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Make the most delicious and protein-packed frittata in just 25 minutes! This easy brunch dish also works for lunch and dinner. Great fro meal prep.

260 CAL 18g PROTEIN 35 MINS
Roasted fingerling potatoes with crispy edges on a white plate with fresh herbs on the side.

Roasted Fingerling Potatoes

Make the most delicious crispy fingerling potatoes in just 30 minutes! Different seasoning options and tips for making perfect potatoes every time.

162 CAL 3g PROTEIN 35 MINS