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Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad

Grilled Watermelon Salad is a fresh, 20-minute 4th of July BBQ side dish with feta, herbs, red onion, and a honey-lime dressing!

165 CAL 4g PROTEIN 20 MINS
Side view of creamy Italian chopped pasta salad with ditalini pasta, crisp lettuce, tomatoes, chickpeas, deli meats, and Parmesan cheese in a white serving bowl.

Ditalini Chopped Salad

Ditalini Chopped Salad is a creamy Italian-style pasta salad with crisp veggies, chickpeas, deli meats, pepperoncini, and a tangy Greek yogurt...

247 CAL 17g PROTEIN 30 MINS
vibrant salad on a white platter featuring grilled chicken strips, fresh raspberries, spinach, pecans, blue cheese crumbles, and creamy dressing.

Summer Raspberry Spinach Salad with Balsamic Grilled Chicken

Raspberry Spinach Salad with Grilled Chicken is a high-protein dinner salad with balsamic chicken, poppyseed dressing, berries, blue cheese, and...

331 CAL 22g PROTEIN 35 MINS
Bowl of egg salad topped with paprika and chopped chives, next to a slice of bread with egg salad. Small bowl of chives in the background.

Deviled Egg Salad

Deviled Egg Salad is a creamy, tangy, high-protein lunch made with Greek yogurt, Dijon, and pickle relish, ready in about 25 minutes!

180 CAL 13g PROTEIN 25 MINS
A vibrant salad in a white bowl features shredded cabbage, carrots, edamame, mandarin slices, and sesame seeds, on a pale green napkin with basil leaves nearby.

Cold Ramen Salad

Cold Ramen Salad is a crunchy chicken salad with toasted ramen, almonds, edamame, and mandarins in a sweet-sesame dressing, ready in about 20 minutes!

344 CAL 20g PROTEIN 25 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A bowl of colorful crab salad garnished with fresh herbs, surrounded by lemon wedges, dill sprigs, a wooden board, and a gray cloth on a light surface.

Tzatziki Chicken Salad

Easy high-protein Tzatziki Chicken Salad made with rotisserie chicken, crunchy veggies, feta, and creamy tzatziki. Perfect for lunches, wraps, & meal...

282 CAL 38g PROTEIN 15 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
Two bowls of creamy broccoli salad topped with bacon and seeds are on a marble surface. Nearby are small bowls of bacon bits, sunflower seeds, and a fork.

Greek Yogurt Broccoli Salad

This fresh Broccoli Salad with Greek yogurt is a lightened-up summer classic with crunchy broccoli, raisins, sunflower seeds, and crispy turkey bacon...

114 CAL 6g PROTEIN 1:10 HRS
Six cucumber slices topped with tuna salad, garnished with celery and pepper, arranged on a white plate. The tone is fresh and appetizing.

Spicy Tuna Salad

Spicy Tuna Salad is a high-protein recipe that tastes like a spicy tuna roll made with affordable canned tuna and simple ingredients in just 10...

188 CAL 27g PROTEIN 10 MINS
Grilled chicken Greek salad with black olives, feta cheese, tomatoes, Romaine lettuce, and red onions in homemade dressing.

Grilled Chicken Greek Salad

Grilled Chicken Greek Salad is loaded with crisp veggies, juicy seasoned chicken, feta, olives, and a homemade Greek dressing. Ready in just 20...

392 CAL 31g PROTEIN 20 MINS
Jar of creamy Greek salad dressing with herbs, olive oil, and fresh lettuce in the background.

Greek Salad Dressing

Greek Salad Dressing made with lemon juice, red wine vinegar, oregano, and garlic. Zesty, fresh, and perfect for salads, marinades, and grilled...

50 CAL 1g PROTEIN 10 MINS