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Spinach and Sausage Spaghetti Sauce (Stovetop or Slow Cooker)

My grandmother made the world's best spaghetti sauce and we were lucky enough to almost always have some waiting in the freezer packed to the brim...

202 CAL access_time40 MINS

Top Fifteen Most Popular Slender Kitchen Recipes of 2015

This is one of my favorite posts to write all year. Not only does it give me a chance to look back at all the yummy recipes from the past year, it's...


Corn, Jalapeno, Bacon, and Onion Frittata

I think at heart I may be a bit of a freezer hoarder. It hasn’t come to a second freezer yet, but I would rather freeze almost anything than throw...

207 CAL access_time45 MINS

Twenty One Healthy Party Snacks

Let's be honest - parties are all about the food and drinks, which can make it incredibly hard to stick to your healthy habits. However you don't have...


Best Containers for Freezer Cooking

Learn all the best tips and tricks for storing food in the freezer. We tried all the containers and found the very best options.


Thirty Six Recipes for 200 Calorie Meals

Thirty Six Recipes for 200 Calorie Meals that are delicious, healthy, and easy to prepare. Find recipes for chicken, beef, turkey, pork, meatless, and...


Exclusive Cookbook Bonus! 20 Healthy, Real Food Recipes for the Freezer

Learn about the exclusive preorder bonus - 20 Freezer Meals - when you order your copy of the Slender Kitchen Meal Planning cookbook.


Zucchini Noodle Alfredo with Shrimp

This creamy zucchini noodle alfredo with shrimp and vegetables is an easy low carb, keto meal. Rich and cheesy like restaurant alfredo but lightenened...

361 CAL access_time40 MINS

Stress Free Family Meal Planning: A Look Inside

A peek inside our new cookbook - Stress Free Family Meal Planning, Healthy Meals for Busy Families.


Cowboy Turkey Burger

The most amazing turkey burgers packed with cheddar cheese, jalapenos, and red onions. Easy to make, healthy, and packed with flavor.

249 CAL access_time25 MINS

Bang Bang Chicken

This delicious Bang Bang Chicken in a creamy sweet and spicy sauce is easy to make, tastes like the restaurant version, and ready in less than 20...

263 CAL access_time25 MINS

Baked Lentil Falafel

These Baked Lentil Falafel taste just like traditional falafel but are made with lentils instead! These healthy, baked, fiber filled patties make a...

179 CAL access_time30 MINS