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recipe

Slow Cooker Vegetarian Sausage and Peppers in Tomato Sauce

This vegetarian Slow Cooker Sausage and Peppers in Tomato Sauce couldn't be more comforting and is surprisingly healthy. Whenever I am missing home, I...

193 CAL access_time6:10 HRS
recipe

Buffalo Chicken Burgers

Buffalo chicken anything is pretty darn irresistible in my mind. Let's be honest, buffalo sauce is just pretty darn delicious on anything. Cauliflower...

162 CAL access_time20 MINS
recipe

Corn, Jalapeno, Bacon, and Onion Frittata

I think at heart I may be a bit of a freezer hoarder. It hasn’t come to a second freezer yet, but I would rather freeze almost anything than throw...

207 CAL access_time45 MINS
blog

Twenty One Healthy Party Snacks

Let's be honest - parties are all about the food and drinks, which can make it incredibly hard to stick to your healthy habits. However you don't have...

recipe

Zucchini Noodle Bolognese

With this simple and easy Zucchini Noodle Bolognese, you won't even miss the pasta. Works great for a gluten-free, Paleo, low carb, or Whole30 diet or...

417 CAL access_time35 MINS star_ratestar_ratestar_ratestar_ratestar_rate
blog

Thirty Six Recipes for 200 Calorie Meals

Thirty Six Recipes for 200 Calorie Meals that are delicious, healthy, and easy to prepare. Find recipes for chicken, beef, turkey, pork, meatless, and...

blog

Exclusive Cookbook Bonus! 20 Healthy, Real Food Recipes for the Freezer

Learn about the exclusive preorder bonus - 20 Freezer Meals - when you order your copy of the Slender Kitchen Meal Planning cookbook.

recipe

Low Carb Vegetable and Shrimp Alfredo

What do you think of when you hear the word "alfredo"? Does it conjure up pictures of a bowl of pasta smothered in a delicious, creamy, buttery, rich...

361 CAL access_time40 MINS star_ratestar_ratestar_ratestar_ratestar_rate
blog

Stress Free Family Meal Planning: A Look Inside

A peek inside our new cookbook - Stress Free Family Meal Planning, Healthy Meals for Busy Families.

recipe

Cowboy Turkey Burger

The most amazing turkey burgers packed with cheddar cheese, jalapenos, and red onions. Easy to make, healthy, and packed with flavor.

249 CAL access_time25 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Bang Bang Chicken

This delicious Bang Bang Chicken in a creamy sweet and spicy sauce is easy to make, tastes like the restaurant version, and ready in less than 20...

263 CAL access_time25 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Baked Lentil Falafel

These Baked Lentil Falafel taste just like traditional falafel but are made with lentils instead! These healthy, baked, fiber filled patties make a...

179 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate