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Easy Whole30 Meal Plan and Shopping Lists

This easy Whole30 meal plan includes recipes for breakfast, lunch, and dinner with complete weekly shopping lists, snack ideas, meal prep, and more!

blog

27 Healthy Crockpot Recipes

You can't beat these delicious and healthy slow cooker recipes for everything from soup to chicken to beef, lentils, pork, and more. All with...

recipe

Mushroom and Spinach Polenta with Goat Cheese

This hearty vegetarian polenta dish makes a great weeknight meal or side dish with garlic sauteed mushrooms, onions, spinach, and creamy goat cheese.

298 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Grilled Greek Chicken Thighs

You won't believe the flavor in this Grilled Greek Chicken that's marinated in Greek yogurt, lemon, garlic, and herbs. Delicious, easy, and versatile.

260 CAL access_time4:10 HRS
recipe

Skinny Pesto

Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.

62 CAL access_time10 MINS
recipe

Chicken and Zucchini Burgers

These chicken burgers made with zucchini, ricotta cheese, garlic, and Italian spices are healthy, low carb, and are a perfect healthy meal.

268 CAL access_time25 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Zucchini Carrot Muffins

These healthy veggie packed Zucchini Carrot Muffins are perfect for kids! Made with whole grains, applesauce, zucchini, and carrots, they will help...

147 CAL access_time40 MINS
recipe

Homemade Italian Sausage Seasoning

An easy to make spice blend for making any ground meat taste just like Italian sausage. A great way to make a healthier sausage at home and great for...

157 CAL access_time15 MINS star_ratestar_ratestar_ratestar_ratestar_rate
article

When It Comes to Meal Planning Never Miss a Sunday

When it comes to exercise, many people follow the mantra, Never miss a Monday. Well for the meal planning world, that mantra should be Never miss a...

recipe

Low Carb Creamy Cajun Chicken Pasta

This low carb Creamy Cajun Chicken Spaghetti Squash has under 400 calories per serving and tastes every bit as indulgent as the restaurant version....

344 CAL access_time30 MINS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Spinach and Sausage Spaghetti Sauce (Stovetop or Slow Cooker)

My grandmother made the world's best spaghetti sauce and we were lucky enough to almost always have some waiting in the freezer packed to the brim...

202 CAL access_time40 MINS star_ratestar_ratestar_ratestar_ratestar_rate
blog

Top Fifteen Most Popular Slender Kitchen Recipes of 2015

This is one of my favorite posts to write all year. Not only does it give me a chance to look back at all the yummy recipes from the past year, it's...