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A white bowl filled with glossy, sautéed sugar snap peas on a textured beige cloth.

Garlic Sugar Snap Peas

Garlic Sugar Snap Peas are a quick 7-minute side with tender-crisp snap peas, garlicky flavor, and a splash of soy sauce. Easy and kid-friendly!

71 CAL 4g PROTEIN 7 MINS
A bowl of roasted broccoli florets garnished with lemon zest and chili flakes.

Sauteed Broccoli

Sauteed Broccoli is a quick 15-minute side with garlic, optional red pepper flakes, and a simple steam-finish so it stays tender-crisp, never mushy!

78 CAL 3g PROTEIN 15 MINS
A bowl of roasted broccoli, chickpeas, and grains topped with a creamy sauce.

Farro Bowls with Broccoli and Chickpeas

These Farro Bowls with Broccoli and Chickpeas, and lemon tahini sauce are a hearty vegetarian meal that’s perfect for easy meal prep.

649 CAL 24g PROTEIN 40 MINS
Bowl of roasted broccoli topped with grated cheese, set on white napkin. Two black forks lie beside, with a glass of yellow liquid nearby.

Crispy Baked Broccoli

Crispy Baked Broccoli is garlicky, lemony, and ready in 30 minutes, with browned edges and tender centers. A go-to side for any meal!

96 CAL 3g PROTEIN 30 MINS
Plate of crispy golden fries with a creamy dipping sauce on the side. A small bowl of fresh green parsley is nearby on a light, textured surface.

Butternut Squash Fries

These crispy Butternut Squash Fries bake up golden and delicious for a healthy alternative to regular fries that the whole family will love!

113 CAL 1g PROTEIN 50 MINS
A white plate with roasted broccoli, cauliflower, and sliced carrots topped with fresh parsley. Surrounded by a yellow cloth, a dish of herbs, and olive oil.

How to Roast Frozen Vegetables

Learn how to roast frozen vegetables so they turn out browned, flavorful, and never soggy. Perfect for quick weeknight meals!

132 CAL 1g PROTEIN 25 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Vietnamese Spring Rolls

Fresh Vietnamese Spring Rolls packed with veggies, tofu, or shrimp and served with a creamy peanut dipping sauce. Light, healthy, and totally...

127 CAL 9g PROTEIN 30 MINS
Baked potato chips on parchment paper with with parsley and dipping sauce.

Baked Potato Chips

Crispy Baked Potato Chips made in the oven with just three ingredients. A healthier homemade snack that's crunchy, easy, and endlessly customizable.

127 CAL 2g PROTEIN 25 MINS
Overhead view of roasted cauliflower steaks garnished with chimichurri sauce, served on a plate with olive oil and pepper mill nearby.

Cauliflower Steaks

Roasted Cauliflower Steaks are golden, caramelized, and full of flavor. An easy vegetarian main or side with endless seasoning and sauce options.

100 CAL 3g PROTEIN 30 MINS
Garlic grilled broccolini served on a plate with fresh lemon and garlic aioli

Garlic Grilled Broccolini

Garlic Grilled Broccolini is ready in 10 minutes with olive oil, balsamic, garlic, and lemon. A quick, flavorful summer side dish!

102 CAL 4g PROTEIN 15 MINS
A bowl of baked carrot fries on a parchment-lined baking sheet.

Carrot Fries

Crispy baked carrot fries are a fun, healthy twist on French fries. Easy to make, kid-approved, and a delicious way to sneak in veggies!

115 CAL 2g PROTEIN 30 MINS
A plate of four vegetable egg rolls with a side of dipping sauce.

Vegetable Egg Rolls

These crispy Baked Vegetable Egg Rolls are packed with flavor and loaded with fresh veggies. Oven-baked, not fried, and totally irresistible!

112 CAL 4g PROTEIN 40 MINS