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Blackened mahi mahi served with homemade blackening seasoning on a plate with fresh lime wedges.

Blackened Mahi Mahi

Make this amazing Blackened Mahi Mahi in just 10 minutes! The homemade seasoning mix made from common pantry spices couldn't be more delicious.

211 CAL 32g PROTEIN 15 MINS
Blackened chicken breast with a crispy exterior on a plate with lime and cilantro.

Blackened Chicken

This 15 minute homemade blackened chicken packs a bunch with a delicious seasoning blend made right from the pantry. Easy to make, delicious!

249 CAL 37g PROTEIN 20 MINS
Turkey Fajita Zucchini Boats with ground turkey, pepper, onions, and tomatoes in hollowed out zucchini with melted cheese.

Turkey Fajita Stuffed Zucchini Boats

These amazing low carb Zucchini Boats are stuffed with lean ground turkey, peppers, onions, spices, tomatoes, and cheese are easy to make, keto...

330 CAL 38g PROTEIN 35 MINS
Cauliflower rice casserole with ground turkey, tomatoes, and spinach in a baking dish.

Cheesy Italian Turkey Cauliflower Rice Casserole

This easy low carb and keto friendly casserole is packed with ground turkey, tomatoes, spinach, and cauliflower rice all topped with melted cheese.

281 CAL 25g PROTEIN 40 MINS
Thai red coconut curry chicken in a bowl with steamed rice, cilantro, basil, and fresh lime.

Thai Red Coconut Curry with Chicken

Make an amazing Thai red curry at home in just 15 minutes with chicken breast, Thai red curry paste, and coconut milk. All the flavors of Thai takeout...

220 CAL 25g PROTEIN 15 MINS
Fish curry with cooked cod, coconut broth, curry seasoning, garlic, ginger, and basil in a bowl with tomatoes.

Fish Curry

The easiest 20-minute fish curry made with firm your favorite white fish cooked in a creamy curry coconut broth. Packed with flavor, low carb and keto...

283 CAL 41g PROTEIN 20 MINS
Garlic parmesan chicken breast and cauliflower rice on a plate with fresh parsley and lemon.

Garlic Parmesan Chicken and Cauliflower Rice

The ultimate keto and low carb 30-minute meal with crispy Parmesan coated chicken served on a bed of flavor-packed garlic cauliflower rice. Easy to...

410 CAL 45g PROTEIN 25 MINS
Slow cooker pepperoncini chicken shredded in three bowls with rice on the side and whole pepperoncini peppers.

Slow Cooker Pepperoncini Chicken

This easy 4 ingredient pepperoncini chicken is a twist on the classic Drip Beef or Mississippi Pot Roast recipe but lightened up with chicken breast!...

208 CAL 33g PROTEIN 4:05 HRS
Italian pesto chicken baked with sliced tomatoes and melted cheese with a drizzle of balsamic vinegar.

Italian Pesto Chicken

This amazing 30-minute chicken dinner is an instant favorite with flavor-packed pesto, sliced tomatoes, and melted cheese. Easy to make and packed...

337 CAL 37g PROTEIN 50 MINS
Skinny Alfredo sauce in a large pan with a wooden spoon and served in two bowls with spaghetti and parsley.

Cauliflower Alfredo Sauce

This deliciously creamy and cheesy Cauliflower Alfredo sauce is a great way to lighten up Alfredo sauce without losing the flavor! Easy to make and...

117 CAL 8g PROTEIN 35 MINS
Cheeseburger salad with ground beef, pickles, tomatoes, lettuce, and shredded cheddar cheese in a bowl.

Cheeseburger Salad

All the flavor of your favorite cheeseburger in a delicious salad! A healthier and low carb way to enjoy a burger! Ready in 15 minutes.

251 CAL 33g PROTEIN 20 MINS
Sheet pan salmon with green beans and butternut squash served with a lemon and mustard sauce on a plate.

Sheet Pan Roasted Salmon, Squash, and Green Beans

This delicious 15-minute meal is made on a single sheet pan! Salmon, butternut squash, and green beans. Perfect for almost any dietary needs and so...

391 CAL 37g PROTEIN 25 MINS