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Overhead view of chopped Caprese salad made with juicy cherry tomatoes, mozzarella, fresh basil, olive oil, and balsamic glaze.

Chopped Caprese Salad

Chopped Caprese Salad with cherry tomatoes, fresh mozzarella, basil, olive oil, and balsamic glaze. A 10-minute summer side dish or easy appetizer!

253 CAL 11g PROTEIN 11 MINS
Protein packed salad bowls with chicken, bacon, chickpeas, cucumbers, quinoa, cherry tomatoes, green onions, and cottage cheese dressing.

15 High Protein, High Fiber Summer Salads

High Protein, High Fiber Summer Salads with chicken, shrimp, quinoa, beans, edamame, and crunchy veggies for fresh lunches and easy dinners!

Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Easy, Fresh Spring Rolls

Easy, Fresh Spring Rolls are a no-cook summer appetizer with crisp veggies and tofu in rice paper, plus a creamy peanut dipping sauce. Ready in 30...

127 CAL 9g PROTEIN 30 MINS
Side view of creamy Italian chopped pasta salad with ditalini pasta, crisp lettuce, tomatoes, chickpeas, deli meats, and Parmesan cheese in a white serving bowl.

Ditalini Chopped Salad

Ditalini Chopped Salad is a creamy Italian-style pasta salad with crisp veggies, chickpeas, deli meats, pepperoncini, and a tangy Greek yogurt...

247 CAL 17g PROTEIN 30 MINS
Cottage cheese flatbread wrap filled with turkey, sharp cheddar, arugula, tomato, and thinly sliced green apple, sliced in half and stacked on parchment paper.

Cottage Cheese Flatbread Sandwich

Cottage Cheese Flatbread Sandwich is a high-protein, gluten-free wrap with turkey, cheddar, arugula, tomato, crisp apple, and honey mustard!

406 CAL 43g PROTEIN 1:10 HRS
Stack of quesadillas filled with cheese and greens on a white plate, garnished with rosemary.

Rosemary White Bean and Kale Quesadillas

Rosemary White Bean and Kale Quesadillas are a fast 20-minute vegetarian meal with white beans, kale, mozzarella, and herbs packed into crispy...

373 CAL 26g PROTEIN 20 MINS
Golden-brown chicken wings on an oval white plate, garnished with garlic. Bowls of chopped parsley and grated cheese are beside the dish.

Healthier Wingstop Lemon Pepper Wings

Crispy Healthy Wingstop Lemon Pepper Wings are made with a garlicky butter sauce (Wingstop-inspired!), and baked in the oven (no frying!). Ready in 1...

601 CAL 42g PROTEIN 1:0 HRS
Crispy, golden-brown chicken pieces with mustard coating on a white plate, accompanied by a bowl of creamy lemon-colored dipping sauce.

Almond Crusted Chicken Tenders

Almond Crusted Chicken Tenders are crispy baked chicken strips with an almond meal coating and simple spices, ready in about 35 minutes!

233 CAL 30g PROTEIN 35 MINS
Bowl of egg salad topped with paprika and chopped chives, next to a slice of bread with egg salad. Small bowl of chives in the background.

Deviled Egg Salad

Deviled Egg Salad is a creamy, tangy, high-protein lunch made with Greek yogurt, Dijon, and pickle relish, ready in about 25 minutes!

180 CAL 13g PROTEIN 25 MINS
Grilled chicken breasts with char marks topped with creamy sauce and cilantro on a plate, next to a bowl of sauce with a spoon, set on a light tablecloth.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 41g PROTEIN 20 MINS
A bowl of roasted broccoli, chickpeas, and grains topped with a creamy sauce.

Farro Bowls with Broccoli and Chickpeas

These Farro Bowls with Broccoli and Chickpeas, and lemon tahini sauce are a hearty vegetarian meal that’s perfect for easy meal prep.

649 CAL 24g PROTEIN 40 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS