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Golden-brown chicken wings on an oval white plate, garnished with garlic. Bowls of chopped parsley and grated cheese are beside the dish.

Healthier Wingstop Lemon Pepper Wings

Crispy Healthy Wingstop Lemon Pepper Wings are made with a garlicky butter sauce (Wingstop-inspired!), and baked in the oven (no frying!). Ready in 1...

601 CAL 42g PROTEIN 1:0 HRS
Crispy, golden-brown chicken pieces with mustard coating on a white plate, accompanied by a bowl of creamy lemon-colored dipping sauce.

Almond Crusted Chicken Tenders

Almond Crusted Chicken Tenders are crispy baked chicken strips with an almond meal coating and simple spices, ready in about 35 minutes!

233 CAL 30g PROTEIN 35 MINS
Bowl of egg salad topped with paprika and chopped chives, next to a slice of bread with egg salad. Small bowl of chives in the background.

Deviled Egg Salad

Deviled Egg Salad is a creamy, tangy, high-protein lunch made with Greek yogurt, Dijon, and pickle relish, ready in about 25 minutes!

180 CAL 13g PROTEIN 25 MINS
Grilled chicken breasts with char marks topped with creamy sauce and cilantro on a plate, next to a bowl of sauce with a spoon, set on a light tablecloth.

Grilled Chipotle Ranch Chicken

Grilled Chipotle Ranch Chicken made with a smoky, spicy 5-ingredient marinade, ready in 15 minutes, and perfect for using in your favorite dishes.

301 CAL 41g PROTEIN 20 MINS
A bowl of roasted broccoli, chickpeas, and grains topped with a creamy sauce.

Farro Bowls with Broccoli and Chickpeas

These Farro Bowls with Broccoli and Chickpeas, and lemon tahini sauce are a hearty vegetarian meal that’s perfect for easy meal prep.

649 CAL 24g PROTEIN 40 MINS
A vibrant Asian-inspired salad with shredded chicken, edamame, cucumber, carrots, and red cabbage on a plate, garnished with black sesame seeds.

Viral Rotisserie Chicken Bag Salad

Viral Rotisserie Chicken Bag Salad is a 10-minute, high-protein dinner you shake in a bag with peanut-lime dressing, quinoa, crunchy slaw, and herbs.

551 CAL 40g PROTEIN 25 MINS
A bowl of hearty cabbage soup with ground meat, garnished with fresh parsley, sits on a light gray surface. A second bowl and pepper mill in the background.

Healthy Cabbage Soup

Healthy Cabbage Soup with lean ground turkey, cabbage, tomatoes and cauliflower rice for a cozy, low carb dinner ready in about 40 minutes!

174 CAL 24g PROTEIN 40 MINS
Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a cozy 30-minute dinner packed with veggies and beans in a rich broth, perfect for meal prep and easy weeknights.

272 CAL 14g PROTEIN 40 MINS
A bowl of colorful crab salad garnished with fresh herbs, surrounded by lemon wedges, dill sprigs, a wooden board, and a gray cloth on a light surface.

Tzatziki Chicken Salad

Easy high-protein Tzatziki Chicken Salad made with rotisserie chicken, crunchy veggies, feta, and creamy tzatziki. Perfect for lunches, wraps, & meal...

282 CAL 38g PROTEIN 15 MINS
A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl

This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!

352 CAL 13g PROTEIN 35 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS