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Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
Six cucumber slices topped with tuna salad, garnished with celery and pepper, arranged on a white plate. The tone is fresh and appetizing.

Spicy Tuna Salad

Spicy Tuna Salad is a high-protein recipe that tastes like a spicy tuna roll made with affordable canned tuna and simple ingredients in just 10...

188 CAL 27g PROTEIN 10 MINS
Bowl of vibrant vegetable soup with corn, beans, carrots, and cabbage in tomato broth. Nearby, a black spoon on a beige napkin, with a salt container.

The Best Vegetable Soup

This homemade Vegetable Soup is packed with veggies, easy to customize, freezer-friendly, and ready in 35 minutes. Family favorite!

147 CAL 9g PROTEIN 35 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Vietnamese Spring Rolls

Fresh Vietnamese Spring Rolls packed with veggies, tofu, or shrimp and served with a creamy peanut dipping sauce. Light, healthy, and totally...

127 CAL 9g PROTEIN 30 MINS
A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

This easy White Chicken Chili is a hearty, protein-packed meal made with chicken, beans, and salsa verde. Ready in the slow cooker, Instant Pot, or...

372 CAL 33g PROTEIN 4:05 HRS
Turkey BLT wraps with deli turkey, cooked bacon, lettuce, tomato, and sprouts on a wrap.

Turkey BLT Wraps

Delicious Turkey BLT Wraps make a delicious five-minute lunch with crispy bacon, deli turkey, lettuce, tomatoes, and a simple, tasty spread.

332 CAL 26g PROTEIN 5 MINS
Sausage Lentil Soup

Sausage Lentil Soup

Hearty Sausage Lentil Soup with sausage, lentils, and veggies. Easy, comforting, and packed with protein. Perfect for weeknights or meal prep!

345 CAL 30g PROTEIN 55 MINS
Curry tuna salad with grapes, carrots, and celery in a white bowl, with curry powder in a small dish on the side.

Curried Tuna Salad

Curried Tuna Salad with grapes, celery, and carrots in a creamy curry dressing with mango chutney. Sweet, savory, and ready in 10 minutes!

211 CAL 27g PROTEIN 10 MINS
Greek turkey burger on a wooden board with crisp lettuce and creamy tzatziki sauce inside a sesame seed bun, garnished with a lemon wedge on the side.

Greek Turkey Burgers

Juicy Greek Turkey Burgers with feta, olives, and dill. Ready in 15 minutes! Healthy, flavorful, and topped with a creamy yogurt-feta sauce.

180 CAL 32g PROTEIN 15 MINS
Overhead view of Waldorf chicken salad in a green bowl, made with shredded chicken, red grapes, celery, apples, and walnuts, served with two spoons.

Waldorf Chicken Salad

Waldorf Chicken Salad made lighter with Greek yogurt. Crunchy apples, juicy grapes, and walnuts turn this 10-minute meal into a fresh, feel-good...

229 CAL 29g PROTEIN 10 MINS