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Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
Six cucumber slices topped with tuna salad, garnished with celery and pepper, arranged on a white plate. The tone is fresh and appetizing.

Spicy Tuna Salad

Spicy Tuna Salad is a high-protein recipe that tastes like a spicy tuna roll made with affordable canned tuna and simple ingredients in just 10...

188 CAL 27g PROTEIN 10 MINS
Bowl of vibrant vegetable soup with corn, beans, carrots, and cabbage in tomato broth. Nearby, a black spoon on a beige napkin, with a salt container.

The Best Vegetable Soup

This homemade Vegetable Soup is packed with veggies, easy to customize, freezer-friendly, and ready in 35 minutes. Family favorite!

147 CAL 9g PROTEIN 35 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS
Fresh spring roll with tofu, cold noodles, and vegetables with peanut sauce.

Vietnamese Spring Rolls

Fresh Vietnamese Spring Rolls packed with veggies, tofu, or shrimp and served with a creamy peanut dipping sauce. Light, healthy, and totally...

127 CAL 9g PROTEIN 30 MINS
A hearty bowl of chicken chili topped with fresh cilantro and sliced green onions. A dish of green onions and fresh cilantro beside it, exuding a cozy feel.

Easy White Chicken Chili

This easy White Chicken Chili is a hearty, protein-packed meal made with chicken, beans, and salsa verde. Ready in the slow cooker, Instant Pot, or...

372 CAL 33g PROTEIN 4:05 HRS
Turkey BLT wraps with deli turkey, cooked bacon, lettuce, tomato, and sprouts on a wrap.

Turkey BLT Wraps

Delicious Turkey BLT Wraps make a delicious five-minute lunch with crispy bacon, deli turkey, lettuce, tomatoes, and a simple, tasty spread.

332 CAL 26g PROTEIN 5 MINS
Sausage Lentil Soup

Sausage Lentil Soup

Hearty Sausage Lentil Soup with sausage, lentils, and veggies. Easy, comforting, and packed with protein. Perfect for weeknights or meal prep!

345 CAL 30g PROTEIN 55 MINS
Curry tuna salad with grapes, carrots, and celery in a white bowl, with curry powder in a small dish on the side.

Curried Tuna Salad

Curried Tuna Salad with grapes, celery, and carrots in a creamy curry dressing with mango chutney. Sweet, savory, and ready in 10 minutes!

211 CAL 27g PROTEIN 10 MINS