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A white bowl filled with baked BBQ chicken thighs glazed in a rich sauce, served alongside fluffy white rice, shredded purple cabbage, and fresh cilantro, with a fork resting on the side.

BBQ Baked Chicken Thighs

BBQ Baked Chicken Thighs are ready in 30 minutes and made with chicken thighs coated in seasonings and BBQ sauce and baked in the oven until tender!

262 CAL 29g PROTEIN 30 MINS
Salmon tostadas with creamy avocado, spice coated salmon, and pineapple salsa on crispy corn tortillas.

Salmon Tostadas

Salmon Tostadas made with flaky salmon, bright pineapple salsa, and creamy avocado stacked on a crispy tostada shell and ready in 30 minutes!

415 CAL 29g PROTEIN 30 MINS
Garlic grilled shrimp on wooden skewers with spices, lemon juice, and melted butter.

Garlic Grilled Shrimp

Garlic Grilled Shrimp are marinated in lemon juice, garlic, and spices and then cooked on the grill in less than 10 minutes. Easy to make and...

263 CAL 46g PROTEIN 25 MINS
Shrimp tacos served on corn tortillas with avocado, cabbage, cilantro, lime wedges, and a creamy sauce.

Shrimp Tacos

Shrimp Tacos seasoned with smoky, spicy seasonings cooked in a skillet and stuffed into corn tortillas with your favorite toppings. Ready in 20...

331 CAL 27g PROTEIN 15 MINS
Bowl of hummus topped with seasoned ground meat, cucumber, tomatoes, feta, and fresh parsley, surrounded by ingredient bowls and utensils.

Chicken Kofta Bowls

Chicken Kofta Bowls have all the flavor of kofta kebabs without the work! Pile on your favorite toppings for an easy dinner that’s ready in 20...

404 CAL 39g PROTEIN 20 MINS
Grilled chicken topped with sauce on a bed of lettuce, served with lime wedges and garnished with cilantro, next to a platter of more chicken.

Grilled Sriracha Barbecue Chicken

Grilled Sriracha BBQ Chicken is marinated in a homemade sriracha BBQ sauce and ready in 10 minutes. Make it on the grill or in the oven for an easy...

210 CAL 23g PROTEIN 3:10 HRS
Grilled kebabs featuring marinated beef and colorful vegetables, served with a small bowl of dipping sauce on a white plate.

Teriyaki Beef Kabobs

Teriyaki Beef Kabobs with marinated tender steak, bell peppers, and red onions are easy to make, packed with teriyaki flavor, and grilled in 15...

366 CAL 36g PROTEIN 45 MINS
Grilled tofu in a marinade made with soy sauce served in a bowl with cilantro.

Grilled Tofu

Grilled Tofu is marinated in a soy garlic marinade and grilled to perfection in under 10 minutes! Perfect for topping salads, wraps, and grain bowls.

211 CAL 18g PROTEIN 40 MINS
Grilled shrimp garnished with herbs, served with a creamy dipping sauce on parchment paper, ready to enjoy.

Blackened Shrimp

Blackened Shrimp are coated in a homemade blackening seasoning and melted butter and seared in a hot skillet in 10 minutes! The perfect quick...

203 CAL 35g PROTEIN 10 MINS
A vibrant plate of pasta mixed with cherry tomatoes, broccoli, and herbs, accompanied by a glass of olive oil and fresh basil leaves.

Easy Vegetable Pasta Salad

This Vegetable Pasta Salad with a tangy lemon dressing is packed with whole wheat pasta, chickpeas, fresh vegetables, fresh herbs, and feta cheese....

248 CAL 10g PROTEIN 20 MINS
Healthy tuna melt served open faced with tomato slices and cheddar cheese.

Healthy Tuna Melt

This Healthy Tuna Melt is a lightened-up diner classic with creamy tuna salad on crispy bread with sliced tomatoes and cheese. Ready in 15 minutes.

324 CAL 38g PROTEIN 15 MINS
A bowl of roasted broccoli with crispy edges, sprinkled with red pepper flakes, sits on a light surface beside a salt dish.

Garlic Grilled Broccoli | How to Grill Broccoli

Garlic Grilled Broccoli is a smoky side dish made with broccoli tossed in oil and seasonings and grilled until crispy. It's ready in 15 minutes and...

96 CAL 3g PROTEIN 15 MINS