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Italian bean and vegetable soup with cannellini beans, tomatoes, carrots, spinach, and zucchini in two bowls with Parmesan cheese.

Italian Vegetable and Bean Soup

Italian Vegetable and Bean Soup is a cozy 30-minute dinner packed with veggies and beans in a rich broth, perfect for meal prep and easy weeknights.

272 CAL 14g PROTEIN 40 MINS
A plate of vibrant curry topped with cilantro, featuring red and yellow peppers, edamame, and crumbled tofu over fluffy white rice. Two black forks rest on the plate.

Chili Crunch Ground Turkey

Chili Crunch Ground Turkey is a one-pan, high-protein skillet with veggies, bold flavor, and minimal prep. Serve over rice, noodles, or in lettuce...

440 CAL 38g PROTEIN 25 MINS
A bowl of golden-brown shrimp coated in a lemony garlic butter sauce, garnished with capers and fresh herbs. The setting conveys a fresh, appetizing tone.

Shrimp Piccata

Shrimp Piccata is an easy 30-minute lemon butter shrimp recipe with capers, garlic, and white wine that tastes like your favorite restaurant meal at...

288 CAL 35g PROTEIN 30 MINS
Roasted shrimp and broccoli on a baking sheet lined with parchment paper. Olive oil, lemon wedges, and a pepper mill are nearby. Bright and appetizing.

Garlic Parmesan Roasted Shrimp and Broccoli

Garlic Parmesan Roasted Shrimp and Broccoli is an easy 25-minute sheet pan dinner with juicy shrimp, roasted broccoli, lemon, and plenty of Parmesan.

313 CAL 38g PROTEIN 25 MINS
A bowl of colorful vegan stir-fry with edamame, quinoa, and vegetables on a gray cloth. Nearby are scattered sesame seeds and a small bowl of edamame.

Vegetarian Korean Bowls

Vegetarian Korean Bowls are an easy 20-minute meatless meal with veggies, edamame, vegetarian crumbles, and a sweet and spicy Korean sauce.

295 CAL 39g PROTEIN 20 MINS
A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew

This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...

271 CAL 42g PROTEIN 40 MINS
A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl

This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!

352 CAL 13g PROTEIN 35 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
Tacos gobernador with shrimp, melted cheese, poblano peppers, onions, and cilantro in grilled corn tortillas.

Tacos Gobernador

Tacos Gobernador are cheesy, crispy shrimp tacos with poblanos, onions, and melty cheese in corn tortillas, ready in 25 minutes!

382 CAL 33g PROTEIN 25 MINS
Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS