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Platter of healthy watermelon popsicles on ice, garnished with fresh strawberries and mint for a refreshing summer dessert.

Healthy Watermelon Popsicles

Watermelon Popsicles are a refreshing blender treat made with fresh fruit and lime, with no refined sugar. Freeze ahead for the easiest summer snack!

47 CAL 1g PROTEIN 4:05 HRS
Close-up of a bowl of creamy homemade high protein mac and cheese garnished with paprika and chopped parsley.

Creamy High Protein Mac & Cheese

Creamy High Protein Mac & Cheese is a 20-minute comfort food dinner with blended cottage cheese, cheddar, and Parmesan for a creamy, protein-packed...

574 CAL 33g PROTEIN 25 MINS
Side view of a homemade smash burger with melted cheese, crisp lettuce, sliced tomato, red onion, and burger sauce on a toasted brioche bun.

Healthy Smash Burger

This Healthy Smash Burger is built for crispy edges, melty cheese, and a lighter burger-night feel with 90/10 beef, fresh toppings, and a creamy Greek...

470 CAL 42g PROTEIN 27 MINS
Grilled kebabs featuring marinated beef and colorful vegetables, served with a small bowl of dipping sauce on a white plate.

Easy Healthy Summer Recipes

Easy Healthy Summer Recipes with fresh lunches, grill dinners, crowd-pleasing sides, dips, and summer snacks. Great for hot days and summer produce!

Whole cottage cheese pepperoni pizza with melted mozzarella cheese, turkey pepperoni, and chopped basil on parchment paper, viewed from above.

Cottage Cheese Flatbread Pizza

Cottage Cheese Flatbread Pizza is a high-protein, low-effort pizza night made with a blended cottage cheese crust and your favorite pizza toppings!

227 CAL 22g PROTEIN 45 MINS
Homemade high-protein egg bites arranged on a parchment-lined plate, featuring a fluffy texture with visible bacon and green onion pieces.

Starbucks Copycat High Protein Egg Bites

Starbucks Copycat High Protein Egg Bites are fluffy, cheesy, and protein-packed with turkey bacon, cottage cheese, and a steamy water bath bake!

191 CAL 17g PROTEIN 40 MINS
Side view of creamy Italian chopped pasta salad with ditalini pasta, crisp lettuce, tomatoes, chickpeas, deli meats, and Parmesan cheese in a white serving bowl.

Ditalini Chopped Salad

Ditalini Chopped Salad is a creamy Italian-style pasta salad with crisp veggies, chickpeas, deli meats, pepperoncini, and a tangy Greek yogurt...

247 CAL 17g PROTEIN 30 MINS
Overhead view of assembled steak tacos filled with grilled beef, onions, salsa, and fresh cilantro on a white oval platter.

Steak Tacos

Steak Tacos are an easy Father's Day grilling dinner with a lime-spiced steak, warm corn tortillas, and a quick toppings spread. Ready in 15 minutes!

325 CAL 37g PROTEIN 15 MINS
Baked cottage cheese flatbread on a countertop, showing its golden brown color and lightly crisp edges.

Cottage Cheese Flatbread

Cottage Cheese Flatbread is a simple 5-ingredient, high-protein flatbread baked on a sheet pan. Use it for wraps, pizzas, and easy sandwiches!

109 CAL 12g PROTEIN 40 MINS
Overhead view of two bowls of creamy slow cooker Madras lentils with potatoes and spinach, garnished with fresh parsley and served beside a slow cooker.

Slow Cooker Madras Lentils

Slow Cooker Madras Lentils with canned lentils, potatoes, spinach, and a creamy coconut curry-tomato sauce. Easy dump-and-go dinner with great...

242 CAL 13g PROTEIN 4:10 HRS
Thai turkey lettuce wraps served in crisp romaine leaves and topped with shredded carrots, red onion, green onions, cilantro, peanuts, and lime wedges on a white plate.

Thai Turkey Lettuce Wraps

Thai Turkey Lettuce Wraps are a 20-minute, healthier takeout-style dinner with sweet-spicy ground turkey, butter lettuce, and crunchy toppings!

243 CAL 30g PROTEIN 20 MINS
Cottage cheese flatbread wrap filled with turkey, sharp cheddar, arugula, tomato, and thinly sliced green apple, sliced in half and stacked on parchment paper.

Cottage Cheese Flatbread Sandwich

Cottage Cheese Flatbread Sandwich is a high-protein, gluten-free wrap with turkey, cheddar, arugula, tomato, crisp apple, and honey mustard!

406 CAL 43g PROTEIN 1:10 HRS