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Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)

Best Healthy Coleslaw is a 10-minute Greek yogurt coleslaw for summer BBQs, tacos, burgers, and cookouts. Creamy, crunchy, and no mayo!

62 CAL 5g PROTEIN 1:10 HRS
Three ears of grilled corn with lightly charred kernels arranged on a white plate, with a small bowl of chopped fresh cilantro on a wooden cutting board.

Healthy Grilled Corn Ideas

Healthy Grilled Corn on the Cob ideas for 4th of July, summer BBQs, and cookouts. Easy toppings, salads, salsas, bowls, and sides!

Four homemade high-protein Greek yogurt popsicles resting on ice in a metal serving tray with a striped kitchen towel nearby.

High Protein Greek Yogurt Popsicles

High Protein Greek Yogurt Popsicles blend in 5 minutes with yogurt, fruit, honey, and lemon. Add protein powder if you want, then freeze for 4 hours!

127 CAL 13g PROTEIN 4:10 HRS
Grilled watermelon salad with feta cheese, fresh mint, basil, red onion, and balsamic vinegar in a bowl.

Grilled Watermelon Salad

Grilled Watermelon Salad is a fresh, 20-minute 4th of July BBQ side dish with feta, herbs, red onion, and a honey-lime dressing!

165 CAL 4g PROTEIN 20 MINS
Grilled chicken thighs garnished with lime wedges served on a plate with a side of barbecue sauce. Elegant utensils nearby.

Healthy 4th of July Recipes

Healthy 4th of July Recipes for a fresh summer cookout, including grilled mains, BBQ sides, salads, dips, burgers, and frozen treats!

Tzatziki made with Greek yogurt, cucumbers, lemon, garlic, and dill in a bowl with pita wedges on the side.

Easy Tzatziki Sauce

Easy Tzatziki Sauce is a light, fresh Greek yogurt sauce for summer grilling. Creamy, garlicky, and perfect on chicken, gyros, bowls, and veggie...

35 CAL 6g PROTEIN 4:10 HRS
Platter of healthy watermelon popsicles on ice, garnished with fresh strawberries and mint for a refreshing summer dessert.

Healthy Watermelon Popsicles

Watermelon Popsicles are a refreshing blender treat made with fresh fruit and lime, with no refined sugar. Freeze ahead for the easiest summer snack!

47 CAL 1g PROTEIN 4:05 HRS
Close-up of a bowl of creamy homemade high protein mac and cheese garnished with paprika and chopped parsley.

Creamy High Protein Mac & Cheese

Creamy High Protein Mac & Cheese is a 20-minute comfort food dinner with blended cottage cheese, cheddar, and Parmesan for a creamy, protein-packed...

574 CAL 33g PROTEIN 25 MINS
Side view of a homemade smash burger with melted cheese, crisp lettuce, sliced tomato, red onion, and burger sauce on a toasted brioche bun.

Healthy Smash Burger

This Healthy Smash Burger is built for crispy edges, melty cheese, and a lighter burger-night feel with 90/10 beef, fresh toppings, and a creamy Greek...

470 CAL 42g PROTEIN 27 MINS
Grilled kebabs featuring marinated beef and colorful vegetables, served with a small bowl of dipping sauce on a white plate.

Easy Healthy Summer Recipes

Easy Healthy Summer Recipes with fresh lunches, grill dinners, crowd-pleasing sides, dips, and summer snacks. Great for hot days and summer produce!

Whole cottage cheese pepperoni pizza with melted mozzarella cheese, turkey pepperoni, and chopped basil on parchment paper, viewed from above.

Cottage Cheese Flatbread Pizza

Cottage Cheese Flatbread Pizza is a high-protein, low-effort pizza night made with a blended cottage cheese crust and your favorite pizza toppings!

227 CAL 22g PROTEIN 45 MINS
Homemade high-protein egg bites arranged on a parchment-lined plate, featuring a fluffy texture with visible bacon and green onion pieces.

Starbucks Copycat High Protein Egg Bites

Starbucks Copycat High Protein Egg Bites are fluffy, cheesy, and protein-packed with turkey bacon, cottage cheese, and a steamy water bath bake!

191 CAL 17g PROTEIN 40 MINS