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Corn chowder made with fresh corn, cauliflower, onions, milk, and spices in two bowls with bread on the side.

Corn Chowder (Lightened Up)

This lightened up corn chowder has a secret ingredient to thicken up the broth without needing tons of cream! It's packed with corn flavor, easy to...

299 CAL 12g PROTEIN 40 MINS
Blueberry corn salad with red onions and herbs in a bowl.

Blueberry Corn Salad with Honey Lime Vinaigrette

This easy summer salad packed with fresh corn, blueberries, cilantro, and red onion is the perfect side dish for all your summer get-togethers.

125 CAL 3g PROTEIN 20 MINS
Grilled acorn squash on a plate with caramelized edges.

Simple Grilled Acorn Squash

Make the most delicious acorn squash right on the gril! In less than 10 minutes, this caramelized squash is ready to serve with any main dish.

86 CAL 1g PROTEIN 15 MINS