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Healthy chicken salad with shredded chicken, celery, greek yogurt, mayonnaise, and spices in a bowl.

Healthy Chicken Salad

The most delicious homemade healthy, protein packed Chicken Salad! Great for sandwiches, lettuce wraps, green salads, and more. Keeps well for meal...

118 CAL 15g PROTEIN 10 MINS
Mandarin chicken salad with Romaine, chicken breast, mandarin oranges, red pepper, and sesame dressing.

Mandarin Chicken Salad

This Mandarin Chicken Salad with crunchy Romaine lettuce, red bell peppers, cilantro, and a delicious sesame dressing! It is sweet, savory, and packed...

383 CAL 37g PROTEIN 30 MINS
Spinach frittata with cheddar and Parmesan cheese in a cast iron skillet.

Cheesy Spinach Frittata

Make the most delicious and protein-packed frittata in just 25 minutes! This easy brunch dish also works for lunch and dinner. Great fro meal prep.

260 CAL 18g PROTEIN 35 MINS
Egg roll in a bowl with ground chicken, shredded cabbage, and an Asian sauce.

Egg Roll Bowl (15 Minute Meal)

This delicious, healthy meal has all the flavors of an egg roll but is made right in the skillet! Works for low-carb, keto, and Whole30 diets!...

321 CAL 29g PROTEIN 20 MINS
Roasted butternut squash salad with arugula, roasted squash, almonds, feta cheese, and orange vinaigrette in a wooden bowl.

Roasted Butternut Squash Salad

Make the most delicious fall salad with roasted butternut squash, arugula, feta cheese, and almonds served with a delicious homemade vinaigrette!...

294 CAL 8g PROTEIN 35 MINS
Hippie hash with hash browns, zucchini, mushrooms, broccoli, and red peppers in a skillet.

Hippie Hash (The Best Veggie Hash)

This veggie packed hash is the ultimate breakfast or brunch dish. Made with hashbrowns, tons of veggies, and finished with feta cheese. This diner...

164 CAL 5g PROTEIN 35 MINS
Roasted tomato basil soup in two bowls with pesto and fresh basil leaves.

Roasted Tomato Basil Soup

Learn how to make the most delicious roasted tomato soup with fresh vegetables, basil pesto, and ripe tomatoes. Easy to make and so flavorful.

257 CAL 6g PROTEIN 55 MINS
Grilled vegetable pasta salad with balsamic dressing, mushrooms, zucchini, asparagus, red onion, and herbs on a plate.

Grilled Vegetable Pasta Salad

Delicious grilled vegetables tossed in balsamic dressing with cooked pasta, feta cheese, and fresh herbs. Great for picnics, barbecues, and no-cook...

287 CAL 9g PROTEIN 30 MINS
Quinoa tabbouleh with lentils, cucumbers, tomatoes, and parsley served on two plates with lemon.

Quinoa Tabbouleh with Lentils

Make a protein packed tabbouleh salad with quinoa and lentils! Easy to make, great for meal prep, and a delicious vegetarian side dish or meal.

209 CAL 10g PROTEIN 35 MINS
Corn and bacon frittata cooked with eggs, bacon, red onion, corn, and jalapeno in a skillet and sliced.

Corn and Bacon Frittata with Jalapeno

The combination of sweet corn and salty bacon in this easy egg frittata couldn't be more delicious! Plus a hint of spice from fresh jalapenos and red...

207 CAL 12g PROTEIN 45 MINS
Beet salad with goat cheese, pears, walnuts, arugula, and a blasamic dressing in a white bowll.

Beet Salad with Goat Cheese

This amazing roasted beet and goat cheese salad is served with arugula, pears, and an amazing balsamic dressing. Easy and so delicious!

198 CAL 5g PROTEIN 55 MINS
Salmon sushi stack with brown rice, avocado, salmon, and cucumbers topped with sesame seeds.

Quick and Easy Salmon Sushi Stacks

Make the most delicious Sushi Salmon Stack in less than 5 minutes with any combination of fish, veggies, and rice you like. Quick, healthy, and packed...

409 CAL 25g PROTEIN 10 MINS