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A bowl of hearty tomato soup with shrimp and herbs. The soup is a rich, warm reddish color, garnished with chopped parsley, next to a pot. Cozy and appetizing.

Fish and Shrimp Stew

This cozy Fish and Shrimp Stew has cod, sweet shrimp, and a rich tomato garlic broth that's naturally low carb, gluten-free, Whole30, and Paleo...

271 CAL 42g PROTEIN 40 MINS
A vibrant kale salad on a white oval plate, garnished with pine nuts, grated cheese, and olives. Nearby are lemon wedges, olive oil, and a pepper grinder.

Kale Caesar Quinoa Bowl

This hearty Kale Caesar Quinoa Bowl is a high-protein, meal-prep-friendly dish with creamy light Caesar dressing, tender quinoa, and crunchy kale!

352 CAL 13g PROTEIN 35 MINS
Roasted vegetables on a baking tray with savory sausage. Includes sliced pumpkin, tomatoes, and onions, garnished with herbs and grated cheese. Warm, rustic feel.

One Pan Sausage and Acorn Squash

This One Pan Sausage and Acorn Squash is a cozy fall dinner made with just 6 ingredients. Ready in 40 minutes, great for meal prep, and family-...

301 CAL 19g PROTEIN 40 MINS
Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
Chicken pineapple fried rice served in two bowls with fresh pineapple, chicken breast, brown rice, and vegetables with cashews.

Chicken and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried Rice made with tender chicken, sweet pineapple, veggies, and brown rice. A quick 25-minute meal perfect for...

348 CAL 22g PROTEIN 25 MINS
Pan fried garlic lime tilapia on a plate with fresh limes, green onions, and garlic.

Pan Fried Garlic Lime Tilapia

Pan-Fried Garlic Lime Tilapia takes just 20 minutes and uses simple ingredients to create a bright, flavorful, budget-friendly fish dinner!

194 CAL 32g PROTEIN 20 MINS
Grilled chicken breast topped with green onions on a bed of green beans on a white plate. A small bowl of sauce sits nearby.

Honey Soy Glazed Chicken

Honey Soy Glazed Chicken is marinated in an Asian-inspired marinade, then cooked quickly in a skillet, on the grill, or broiled for a healthy dinner!

263 CAL 34g PROTEIN 45 MINS
A glass jar filled with a colorful seasoning blend sits on a wooden board. Fresh thyme sprigs are nearby, highlighting a rustic kitchen setting.

Homemade Italian Sausage Seasoning

Make Italian Sausage Seasoning with this simple seasoning blend. Great with turkey, chicken, beef, or pork for easy meals any night!

157 CAL 25g PROTEIN 15 MINS