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Salmon burgers with fresh salmon and spices served on a bun with coleslaw.

Easy Salmon Burgers

Easy Salmon Burgers are ready in 20 minutes with fresh salmon, Greek yogurt, lemon, and herbs for a crispy, juicy, high-protein dinner!

293 CAL 38g PROTEIN 20 MINS
Coleslaw with shredded purple cabbage, green cabbage, carrots, and cilantro on a white plate.

The Best Coleslaw (with Greek Yogurt!)

The Best Coleslaw (with Greek Yogurt!) is a light, creamy, crunchy side made with fresh cabbage, herbs, and a yogurt dressing. Perfect for picnics &...

62 CAL 5g PROTEIN 1:10 HRS
Detoz water in a glass with lemon, lime, and orange slices with rosemary sprigs.

Citrus Detox Water

Citrus Detox Water with lemon, orange, lime, and rosemary is a refreshing infused water that makes staying hydrated easy and delicious! 5 minute prep...

37 CAL 1g PROTEIN 50 MINS
Vegetarain shawarma bowl with roasted chickpeas, cauliflower, and fresh vegetables.

Vegetarian Shawarma Bowls

Vegetarian Shawarma Bowls with crispy chickpeas, roasted cauliflower, crunchy veggies, and hummus are ready in 35 minutes & perfect for healthy meal...

396 CAL 18g PROTEIN 35 MINS
Mediterranean quinoa bowl with quinoa, arugula, red peppers, tomatoes, and hummus dressing in a wooden bowl.

Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl is a quick, healthy lunch or dinner with fluffy quinoa, fresh veggies, olives, and creamy hummus dressing. Great for meal...

354 CAL 14g PROTEIN 25 MINS
A colorful salad with shredded purple cabbage, carrots, and dressing in a beige bowl on a white surface. Fresh cilantro and ginger root surround it, suggesting fresh ingredients.

Cabbage Fried Rice

Cabbage Fried Rice is a quick, low-carb veggie dish that tastes just like takeout and comes together in under 20 minutes. Super customizable, too!

131 CAL 5g PROTEIN 20 MINS
Golden-baked oatmeal casserole with cranberry and apple chunks in a white dish.

Cranberry Apple Baked Oatmeal

Cranberry Apple Baked Oatmeal is packed with tart cranberries, fresh apples, and warm cinnamon. Perfect for make-ahead breakfasts or holiday brunch!

223 CAL 6g PROTEIN 50 MINS
A pan of rigatoni pasta with tomato sauce, ground meat, corn, and black beans, topped with melted cheese and parsley, on a gray surface.

Taco Pasta

Taco Pasta combines all your favorite Tex-Mex flavors into one easy, cheesy, family-friendly dinner. Ready in under 30 minutes and perfect for busy...

427 CAL 35g PROTEIN 35 MINS
A colorful bowl of brown rice topped with cubed avocado, diced cucumber, purple cabbage, and dressing. Celery and a linen cloth are nearby, creating a fresh and vibrant look.

Spicy Tuna Salad Bowls

Spicy Tuna Salad Bowls are a sushi-inspired meal made with canned tuna, creamy spicy dressing, veggies, and rice. High protein & just like takeout!

389 CAL 31g PROTEIN 15 MINS
A bowl of black bean soup topped with avocado, cilantro, and radish strips on a textured gray surface. A jar of oil and fresh lime and cilantro are nearby.

Spicy Black Bean and Corn Soup

Spicy Black Bean Corn Soup is hearty, healthy, and packed with zesty Southwestern flavor. The ultimate quick dinner with endless topping options!

319 CAL 20g PROTEIN 40 MINS
A bowl of broccoli and mushroom casserole topped with crispy breadcrumbs and caramelized onions. A fork rests on the bowl, adding a cozy, inviting feel.

Healthy Broccoli Casserole

This Healthy Broccoli Casserole skips the canned soup but keeps all the creamy, cheesy comfort. Fresh broccoli, crispy onions, and no guilt!

129 CAL 7g PROTEIN 40 MINS
A plate with four vibrant vegetable-filled tacos, topped with cilantro and cheese, surrounded by a small bowl of salsa, a lime half, and grated cheese.

Vegetable Fajitas (Quick and Easy!)

Easy Vegetable Fajitas made with roasted peppers, onions, zucchini, carrots, and beans. A flavorful vegetarian weeknight dinner ready in 30 minutes!

339 CAL 15g PROTEIN 30 MINS