"I have just been a member for a couple of weeks, but I am so impressed with your service and had to let you know! We tried the free sample meal plan and were hooked. The recipes are delicious, seasonal and easy to prepare. I absolutely love that Sundays are the only day with a bit of extra work and then the rest of the week it fast and easy to eat delicious, healthy food. My entire family looks forward to trying the new recipes and I love preparing them. I used to dread meal planning and now I don’t have to. The ability to change the number of servings per meal and then have a generated grocery list is amazing. You are saving us money both by avoiding wasted groceries and by making me want to eat the lunch I bring to work rather than go out for something tastier! I don’t want to forget to mention the added bonus of the weight we are losing – my husband has had to put new holes in his belt after only 2 weeks and I have already lost 5 pounds. I feel lighter and healthier and completely satisfied. Finally, my kids are eating more veggies! YAY! I have been telling all of my friends and co-workers about your program. I can’t say enough good things and I can’t thank you enough for giving us the motivation to eat better and for making it sooooo easy! A tremendous value too! I could go on all day, but really, just keep up the amazing work and know that you have had a very positive impact in our life!"Karen Ingram TORONTO, ONTARIO
assignment Become a Member$4 per month
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A great way to stay motivated and on track
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Download Meal Plan
You can generate a PDF file of your meal plan at any time.
assignment Weekly Meal Plans
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
assessment Track Weight & Calories
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
shopping_cart Interactive Shopping List
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
list Custom Yield
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.