"I, too, signed up for only one month but will be purchasing a full year. My husband is a newly diagnosed diabetic and I’ve been overwhelmed with trying to plan/cook meals that he can eat. The nutrition info. is a VERY welcome addition. I have an entire day’s meals planned for me and I can adapt if I need to. I passed the Week 1 packet along to the food/nutrition/diabetes department at Memorial Hospital in Chattanooga. They were not familiar with your service and thought it looked great… just as I do!"Peggy COLUMBUS, OHIO
assignment Become a Member$4 per month
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Download Meal Plan
You can generate a PDF file of your meal plan at any time.
assignment Weekly Meal Plans
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
assessment Track Weight & Calories
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
shopping_cart Interactive Shopping List
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
list Custom Yield
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.