"I lost 10.7 pounds the first week I used the meal plans."Kelly
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Download Meal Plan
You can generate a PDF file of your meal plan at any time.
assignment Weekly Meal Plans
Based on your preferences and servings, we provide a healthy weekly meal plan full of delicious recipes. Use that meal plan as is or make it your own by adding or replacing recipes.
assessment Track Weight & Calories
Lose weight by tracking your weight and daily caloric intake quickly and easily. Our system tracks meals from your plan, let’s you add snacks and other items, and tracks weight loss weekly.
shopping_cart Interactive Shopping List
Stop wasting time and money at the grocery store. A custom shopping list is generated for your meal plan every week that includes everything you need.
list Custom Yield
Stop worrying about converting recipes to fit your family size. Simply indicate how many portions you need in your preferences or plan and we’ll automatically adjust the recipes for you.