Martha is a lifetime WW committed to balancing her love of food and desire to stay slim while savoring life. Her blog, Simple-Nourished-Living.com, is a popular resource for easy healthy recipes, success stories and weight loss tips to help you eat great and lose weight. A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you'll find her helping beginners over the age of 50 discover the powerful benefits of yoga.
In the morning you can most often find me eating
A banana with peanut butter or avocado egg toast or fruit and yogurt, unless it's an Intermittent Fasting Day.
Favorite healthy snack
A crispy apple and small handful of nuts.
To satisfy my sweet tooth, I reach for
Really good dark chocolate savored as slowly as I can manage.
About Simple Nourished Living
My blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim.