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recipe

Low Carb Spicy Chicken and Black Soy Bean Tacos

Do y'all know about black soy beans?  They are a pretty amazing lower carb, higher protein, high antioxidant alternative to traditional beans and...

280 CAL access_time30 MINS
recipe

Buffalo Chicken Salad

Ever since the Buffalo Wing Hummus, I have been trying to come up with ways to create more buffalo wing recipes. Last night I was home alone trying to...

136 CAL access_time10 MINS
recipe

Skinny Queso

It is just too hard not to want to dip watching Football on Sundays. I have tried just dipping veggies in hummus, carrots in skinny ranch, baked chips...

75 CAL access_time20 MINS
article

My Example Daily Menu for Weight Watchers®

Check out this easy to follow sample Weight Watchers meal plan that is updated with the new Freestyle Smartpoints. Find examples for people who cook...

article

Yellow Squash: Why You Should Start Eating This Veggie Now

Learn everything you need to know about zucchini's cousin, yellow squash. Health benefits, nutritional info, ways to cook it, and tons of recipe ideas...

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blog

Weight Loss Wednesday: Emma Lost 31 Pounds!

Name: Emma Height: 5’2 Starting Weight: 170 Current Weight: 139 Pounds Lost: 31 How long did it take you to lose the weight? From February 23rd,...

blog

Leftover Tofu? Whip Up These Delicious Dishes

This is a Sponsored post written by me on behalf of Nasoya. All opinions are 100% mine. Making tofu for dinner? Make up a double or triple batch...

recipe

Shrimp Tostadas

The perfect easy and healthy meal of spicy shrimp, creamy black beans, crunchy slaw, sweet corn, and avocado piled high on crunchy baked corn...

443 CAL access_time25 MINS
blog

Five Healthy Packable Lunches

With the beginning of the school year for many, packable lunches are high on the list. While my normal lunch routine involves re-purposing leftovers...

article

Trader Joe's Weight Watchers® Points List

Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly...

blog

Healthy Meal Planning Made Easy & Week 26 Meal Plan

“If you fail to plan, you are planning to fail.” Once a week, I am going to start sharing a tip, trick, or some interesting information about meal...

blog

Twenty Healthy Slow Cooker Chicken Recipes

The best healthy chicken recipes for the slow cooker! Dump in the ingredients in the morning and have a tasty, healthy dinner when you get home. Easy...