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recipe

Grilled Turkey Lula Kebabs

Grilled Turkey Lula Kebabs made with ground turkey, plenty of spices, and fresh parsley are the perfect healthy Mediterranean meal.

257 CAL access_time55 MINS
recipe

Persian Chicken Kabobs

Although I generally try to stay away from take-out for both my waistline and wallet, one of my favorite take-out options is a delicious Persian...

202 CAL access_time4:25 HRS star_ratestar_ratestar_ratestar_ratestar_rate
recipe

Low Carb Spicy Chicken and Black Soy Bean Tacos

Do y'all know about black soy beans?  They are a pretty amazing lower carb, higher protein, high antioxidant alternative to traditional beans and...

280 CAL access_time30 MINS
recipe

Skinny Queso

It is just too hard not to want to dip watching Football on Sundays. I have tried just dipping veggies in hummus, carrots in skinny ranch, baked chips...

75 CAL access_time20 MINS
article

My Example Daily Menu for Weight Watchers®

Check out this easy to follow sample Weight Watchers meal plan that is updated with the new Freestyle Smartpoints. Find examples for people who cook...

blog

Pantry Essentials (for Healthy Eating and Weight Watchers)

Check out our updated pantry essentials checklist with links to in stock products! Healthy and Weight Watchers friendly.

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article

Yellow Squash: Why You Should Start Eating This Veggie Now

Learn everything you need to know about zucchini's cousin, yellow squash. Health benefits, nutritional info, ways to cook it, and tons of recipe ideas...

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blog

Weight Loss Wednesday: Emma Lost 31 Pounds!

Name: Emma Height: 5’2 Starting Weight: 170 Current Weight: 139 Pounds Lost: 31 How long did it take you to lose the weight? From February 23rd,...

recipe

Shrimp Tostadas

The perfect easy and healthy meal of spicy shrimp, creamy black beans, crunchy slaw, sweet corn, and avocado piled high on crunchy baked corn...

495 CAL access_time25 MINS
recipe

Healthy Greek Meatballs

The most delicious and tender Greek meatballs made with simple ingredients. Just as good as takeout, easy to make, and ready in 20 minutes!

226 CAL access_time35 MINS star_ratestar_ratestar_ratestar_ratestar_rate
article

Trader Joe's Weight Watchers® Points List

Trader Joe’s can be a lifesaver for people following healthy diets or Weight Watchers in my opinion. They have tons of Weight Watchers friendly...

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blog

60 Weight Watchers Recipes (with New myWW Points!)

The best WW friendly recipes for breakfats, lunch, dinner, slow cooker favorites, and more all with Green, Blue, and Purple Smartpoints! Easy and...

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