Western Omelet Frittata - Slender Kitchen
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Western Omelet Frittata

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213
Calories 
6g
Carbs 
11g
Fat 
22g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I have always been a sucker for a good Western omelet. I love the combination of red onions, bell peppers, ham, and cheese. However I don't love the calorie count. Many restaurant omelets have between 500-750 calories and between 30-40 grams of fat. Luckily it's easy to a healthier version at home that tastes just as good. Since omelets can be a bit tricky, I like to make a frittata instead. Plus it keeps better in the fridge if there are leftovers.

Prep Time

Western Omelet Frittata

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U eggs
  • 4 U egg whites
  • 1/4 cup skim milk
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tbsp. olive oil
  • 1/2 cup red onion, diced
  • 1/2 cup green pepper, diced
  • 1/2 cup red pepper, diced
  • 1 cup diced lean ham
  • 1 U garlic clove, minced
  • 1/2 cup shredded reduced fat cheddar cheese

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 213
Calories from Fat 97
% Daily Value *
Total Fat 11g
16%
Saturated Fat 4g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 208mg
70%
Sodium 979mg
43%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 22g

Directions

  1. Preheat the broiler.
  2. Whisk together the eggs, egg whites, milk, salt, and pepper. Heat the oil over medium heat in a nonstick pan. Add the onions, green peppers, and red peppers. Cook for 5-7 minutes until soft. Add the ham and garlic and cook for 2 minutes.
  3. Pour the egg mixture over the top and sprinkle cheese over top. Cook until edges are set and middle is just beginning to firm up, about 4-5 minutes.
  4. Place under the broiler, about 6 inches away, and cook until eggs are cooked through and puffed up, about 3 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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