Breakfast Tacos - Slender Kitchen
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Breakfast Tacos

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214
Calories 
31g
Carbs 
5g
Fat 
13g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

One thing I have never really understood about Los Angeles is that there are so many amazing tacos all over the city, but not too many breakfast tacos. Austin, Texas on the other hand is a city in love with the breakfast taco. On my last visit breakfast tacos made a delicious and eager appearance almost every morning. Ever since that trip, it has been one of my favorite breakfasts. The combinations are pretty endless but mine always include some type of spicy pepper in the scramble. For this recipe I made some quick oven hard taco shells, but soft corn tortillas or low carb tortillas would work great as well.

Prep Time

Breakfast Tacos

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

3
  • 1 U poblano pepper, diced
  • 1/4 U onion diced
  • 1 cup frozen hash brown potatoes, defrosted
  • 2 U eggs
  • 4 U egg whites
  • Salt and pepper
  • 6 U corn tortillas

Nutritional Facts

Serving Size: 
2 tacos (171g)
Amount Per Serving
Calories 214
Calories from Fat 44
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 124mg
41%
Sodium 150mg
7%
Total Carbohydrate 31g
10%
Dietary Fiber 5g
19%
Sugars 1g
Protein 13g

Directions

  1. Spray a large saute pan with cooking spray and cook the onion and poblano until the onion becomes soft and translucent.
  2. Add the potatoes and cook for an additional 5-10 minutes until the potatoes begin to crisp up on the edges.
  3. While the potatoes cook, stir the eggs and egg whites together like you are making scrambled eggs. Add salt, pepper, and perhaps a dash of hot sauce.
  4. Add to the potatoes and scramble until cooked to your liking. Taste and season with salt and pepper if needed.
  5. Place in the tacos shells and add your favorite toppings.
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Notes

Optional: Salsa, Avocado, Cilantro, Cheese

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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