Asparagus, Mushroom, and Feta Frittata - Slender Kitchen
Header
Left

Asparagus, Mushroom, and Feta Frittata

Right
242
Calories 
7g
Carbs 
15g
Fat 
20g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

As someone who tries to eat a lower carb diet most of the time, I am eternally grateful that I love eggs. Otherwise breakfast is challenging since low carb breakfast options can be hard to come by. With that said, I do get sick of eating my eggs the same way all the time and am always looking for new ways to make them a little more exciting. Since asparagus season just started, one way I like to do that is with this simple Asparagus, Mushroom, and Feta Frittata. It's easy, healthy, and packed with protein to keep you full all morning.

Prep Time

Asparagus, Mushroom, and Feta Frittata

37
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 tbsp olive oil
  • 3 cups asparagus, chopped
  • 1.5 cups mushrooms, sliced
  • 3 U green onions, chopped
  • 1 U garlic clove, minced
  • 12 U eggs
  • 3/4 cup reduced fat milk
  • 1 cup reduced fat feta cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 slice
Amount Per Serving
Calories 242
Calories from Fat 137
% Daily Value *
Total Fat 15g
24%
Saturated Fat 6g
28%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 384mg
128%
Sodium 463mg
20%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 4g
Protein 20g

Directions

  1. Preheat the oven to 400 degrees
  2. Heat the olive oil over medium high heat. Add the asparagus, mushrooms, and green onions. Cook for 5-7 minutes until just tender. Add the garlic and cook for 1 minute. Season with salt and pepper.
  3. Whisk together the eggs, egg whites, and milk. Add the vegetables and feta to the bottom of a prepared baking dish or pie plate. You can cook this as one large frittata, smaller individual frittatas (like in the picture), or even muffins. Pour the egg mixture over top and gently stir to combine.
  4. Bake for 25-30 minutes until eggs are set and cooked through.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    4461
    I loved this recipe! I made it in a casserole dish, and looked forward to it every morning! Definitely a repeat! 5 stars!
    0
    out of 0 people found this review useful
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!