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Chicken Coconut Curry Soup

By Kristen Mccaffrey
  
adapted from: bevcooks.com
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239
Calories 
11g
Carbs 
8g
Fat 
28g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

One of my favorite things (hint, hint) is when readers reach out and ask for a healthier version of one of their favorite recipes, which is exactly what happened last week. A reader wanted a lightened up version of her favorite red curry from the local Thai restaurant, a craving I fully understand. I could bath in the red curry from my favorite Thai restaurant. Well…that may hurt, but you get the idea. This version comes together in under 15 minutes and is perfect for a quick weeknight meal. Adjust the spices to suit your tastes, throw in whatever veggies you have on hand, and serve as a soup or over noodles or rice.

Prep Time

Chicken Coconut Curry Soup

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 tbsp red curry paste
  • 14 oz. canned lite coconut milk
  • 2 cup low sodium chicken broth
  • 1 tsp fish sauce (or soy sauce)
  • 14 oz. Asian vegetable mix
  • 2 cups cooked boneless and skinless chicken breast, shredded
  • 1 U Juice of 1 lime

Nutritional Facts

Serving Size: 
1.25 cups (432g)
Amount Per Serving
Calories 239
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
26%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 55mg
18%
Sodium 556mg
24%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
11%
Sugars 4g
Protein 28g

Directions

  1. Heat a large soup pot over medium high heat.
  2. Add the curry paste and 1/4 cup coconut milk. Whisk until the curry paste is completely dissolved. Add the remaining coconut milk, chicken stock, and the fish sauce.
  3. Add the snow peas, snap peas, cauliflower, red pepper, and chicken breast. Bring to a boil, then turn down and let simmer for 8-10 minutes.
  4. Remove from heat and add lime juice. Taste and add more lime juice, fish sauce, or salt if needed.
  5. Serve with green onions, cilantro, and sliced jalapenos.

Notes

Consider using:
1/2 cup sliced green onions, for garnish
1/2 cup sliced cilantro, for garnish
1 jalapeno, sliced for garnish

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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