Healthy Freezer Breakfast Burritos - Slender Kitchen
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Healthy Freezer Breakfast Burritos

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273
Calories 
34g
Carbs 
10g
Fat 
27g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I am always shocked to see how much people spend and how many calories are wasted on fast food breakfast burritos when they are so easy to make at home. Making a healthy breakfast burrito at home couldn't be easier and for under $1 per burrito you can stock your freezer full of breakfasts that are ready in less than 2 minutes on any busy morning. Mix up the ingredients to create any combination you like and don't be scared to pack in the veggies. Just remember to wrap them in a moist paper towel to reheat them so everything doesn't dry out.

Prep Time

Healthy Freezer Breakfast Burritos

27
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 tsp. olive oil
  • 1 U red pepper, sliced thin
  • 1 U green pepper, sliced thin
  • 1/2 cup red onion, sliced thin
  • 14 oz. canned black beans, drained and rinsed
  • 6 U eggs
  • 6 U egg whites
  • 1/4 cup nonfat milk
  • 12 tbsp. reduced fat shredded cheddar cheese
  • 6 U low carb tortillas
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
1 burrito (237g)
Amount Per Serving
Calories 273
Calories from Fat 90
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 190mg
63%
Sodium 788mg
34%
Total Carbohydrate 34g
11%
Dietary Fiber 17g
70%
Sugars 4g
Protein 27g

Directions

  1. Heat the olive oil over medium heat. Add the peppers and onions. Cook until tender, about 6-8 minutes. Add 1-2 tbsp. of water if needed to prevent burning.
  2. Add the beans and let cook for 1-2 minutes.
  3. Whisk together the eggs, egg whites, milk, salt, and pepper. Add to the pan. Cook the eggs, scrambling them, until cooked through.
  4. Warm the tortillas in the microwave or oven until soft. Divide the eggs among the tortillas. Sprinkle with 2 tbsp. of cheese. Serve with salsa.
  5. For the burritos that you are not eating today, let cool and then wrap in saran wrap. Wrap in foil and freeze. To reheat, unwrap completely and wrap in a paper towel. Microwave for 1.5-2 minutes until soft.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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