Header
Left

Quinoa Breakfast Egg Mug

Right
163
Calories 
10g
Carbs 
7g
Fat 
13g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Egg mugs are a go to breakfast for me, especially if I am rushing in the morning. A couple of eggs, any leftover veggies in my fridge, and I can be out the door with a protein packed breakfast in just a couple of minutes. Normally I opt for eggs, veggies, and a touch of cheese but lately I have been tossing in some quinoa as well to keep me full longer. It is almost like a quicker version of these Quinoa Egg Muffins, which I absolutely love.

Prep Time

Quinoa Breakfast Egg Mug

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/4 cup cooked quinoa
  • 1 U egg
  • 1 U egg white
  • 1/4 cup fresh spinach, chopped
  • 1 tbsp part skim shredded mozzarella cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 mug
Amount Per Serving
Calories 163
Calories from Fat 62
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 189mg
63%
Sodium 172mg
7%
Total Carbohydrate 10g
3%
Dietary Fiber 1g
6%
Sugars 0g
Protein 13g

Directions

  1. Spray a mug or small bowl with cooking spray.
  2. Whisk together the egg and egg white. Stir in everything else.
  3. Microwave on high for 2 minutes or until eggs are cooked through. Cooking time may depend on your microwave.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.
1 servings 1 mug 163 cal 10 g 7 g 13 g 1 g 3 g 189 g 172 g 0 g

Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!