Cottage Cheese Omelet Muffins - Slender Kitchen
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Cottage Cheese Omelet Muffins

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202
Calories 
4g
Carbs 
11g
Fat 
20g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

These Cottage Cheese Omelet Muffins are packed with veggies and plenty of protein from the eggs and cottage cheese.

Lately I have been trying to add more protein to my breakfasts but I don't always have time to make a whole egg dish in morning. That's where these delicious omelet muffins come in as the perfect on-the-go protein packed breakfast since you can make them ahead of time and then enjoy them all week. Now let's talk about the cottage cheese for a minute. Adding cottage cheese to eggs is something I just started doing. Not only does it up the protein content, it also create a wonderful texture, flavor, and creaminess to the eggs. They become almost custard like and are delicious. I have even started adding cottage cheese to my scrambled eggs. From there you can add any veggies you like to make your own customized cottage cheese omelet muffins.

Prep Time

Cottage Cheese Omelet Muffins

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 12 U eggs
  • 1 cup reduced fat cottage cheese
  • 1/4 cup green peppers, chopped
  • 1/4 cup onion, chopped
  • 1/4 cup broccoli, chopped
  • 1 U tomato, chopped
  • 1/2 cup reduced fat shredded cheddar cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
2 muffins
Amount Per Serving
Calories 202
Calories from Fat 102
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 378mg
126%
Sodium 336mg
15%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Sugars 3g
Protein 20g

Directions

  1. Preheat the oven to 350 degrees. Spray a muffin tin with cooking spray.
  2. Whisk the eggs. Stir in the cottage cheese, vegetables, and cheddar cheese. Season with salt and pepper.
  3. Pour the egg mixture into the muffin tin. Bake for 20-25 minutes until eggs are puffed up and cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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