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Sunday Slow Cooker: Basic Steel Cut Oats

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270
Calories 
45g
Carbs 
4g
Fat 
14g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Today let’s get back to basics and talk about how to make basic steel cut oats in the crockpot. We are not going to add any fancy ingredients (although I recommend doing that on your own) but instead just talk through a very basic recipe. From there you can doctor it up however you like, add all types of fruits, nuts, seeds, butters, milks, chocolate you name it, it will work with this recipe. This is the perfect recipe to make on the weekend and then use all week for breakfast.

Prep Time

Sunday Slow Cooker: Basic Steel Cut Oats

15
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 3 cups water
  • 3 cups nonfat milk
  • 2 cups dry steel cut oats
  • 1 tsp salt

Nutritional Facts

Serving Size: 
3/4 cup (269g)
Amount Per Serving
Calories 270
Calories from Fat 38
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 3mg
1%
Sodium 462mg
20%
Total Carbohydrate 45g
15%
Dietary Fiber 7g
27%
Sugars 6g
Protein 14g

Directions

  1. Spray the slow cooker with cooking spray or use a crockpot liner.
  2. Stir together all the ingredients.
  3. Cook on low for 6-8 hours. Check at 6 hours since slow cookers vary and some people have trouble with oats burning.

Notes

Adjust calories and PointsPlus for add-ins.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

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6 servings 3/4 cup (269g) 270 cal 45 g 4 g 14 g 7 g 1 g 3 g 462 g 6 g

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