Italian Salmon with Tomato Basil Salsa - Slender Kitchen
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Italian Salmon with Tomato Basil Salsa

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288
Calories 
4g
Carbs 
12g
Fat 
37g
Protein 
6
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This simple salmon dinner is packed with flavor and comes together in about 15 minutes, making it perfect for busy nights.  The salmon is seared with a simple Italian inspired spice blend and then topped with fresh tomatoes tossed with basil, balsamic vinegar, salt, and pepper.  It makes the perfect weeknight meal and can be paired with a side dish of lemon quinoa, zucchini couscous, creamy ricotta spaghetti squash, or parmesan zucchini noodles.

Speaking of simple meals, consider prepping your side dishes ahead of time to make this a real fifteen minute meal.  You can also make some roasted asparagus or zucchini and cook it at the same time as the fish.  Just place it on a baking sheet or foil and cook it on a lower rack in the oven.  It will cook in about the same amount of time.

Prep Time

Italian Salmon with Tomato Basil Salsa

48
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 24 oz. boneless skinless coho salmon filets (or other salmon)
  • 1/2 tsp. oregano
  • 1/2 tsp. dried basil
  • 1/4 tsp. rosemary
  • 1/4 tsp. red pepper flakes
  • 2 U tomatoes, chopped
  • 1/4 cup basil, chopped
  • 2 tbsp. balsamic vinegar
  • 2 tsp. olive oil
  • Salt and pepper

Nutritional Facts

Serving Size: 
6 oz. salmon and 1/2 cup tomato salsa
Amount Per Serving
Calories 288
Calories from Fat 22
% Daily Value *
Total Fat 12g
4%
Saturated Fat 3g
2%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 77mg
0%
Sodium 83mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 37g

Directions

  1. Preheat the broiler. Mix together the basil, oregano, rosemary, and red pepper flakes. Spray the salmon with cooking spray (or olive oil). Season with spice mixture, salt, and pepper. Place on a foil lined baking sheet.
  2. Toss together the tomatoes, basil, balsamic vinegar, olive oil, salt, and pepper. Set aside.
  3. Broil for 6-8 minutes until salmon is cooked through and flaky. Top with tomato basil salsa.
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Italian Salmon with Tomato Basil Salsa
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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