Crispy Balsamic Brussel Sprouts - Slender Kitchen
Header
Left

Crispy Balsamic Brussel Sprouts

Right
105
Calories 
13g
Carbs 
5g
Fat 
4g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

I went from 0 to 100 when it came to Brussels sprouts a few years back. They basically never crossed my mind as a valid veggie option until I went to a restaurant and was semi forced to try them when a friend ordered them. The restaurant served them deeply roasted with balsamic vinegar drizzle on top and they were amazing.

Since then I have been making Brussels sprouts almost weekly at home and this version is probably the one I make most often. I like to leave them in the oven until they are really browned, almost charred, but you can take them out at any point depending on how you like them.

Prep Time

Crispy Balsamic Brussel Sprouts

40
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. fresh Brussels sprouts
  • 1.5 tbsp. olive oil
  • 2.5 tbsp. balsamic vinegar, divided
  • 2 U cloves fresh garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 105
Calories from Fat 49
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 326mg
14%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
18%
Sugars 4g
Protein 4g

Directions

  1. Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
  2. Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half.
  3. Whisk together oil, half the balsamic vinegar, minced garlic, salt, and pepper. Drizzle it over the chopped sprouts and then toss to combine. Spread the sprouts out evenly over the baking sheet.
  4. Roast for 20-25 minutes or until the sprouts are tender-crisp.
  5. Drizzle with the remaining vinegar, and sprinkle with salt to taste.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Victoria Ortiz's picture
    5

    Average: 5 (1 vote)

    3977
    This was absolutely delicious!! We love Brussels Sprouts in my family and I am always looking for a new and different way to prepare them. The balsamic vinegar added just a subtle hint of sweetness that made for a wonderful overall taste. High recommended.
    0
    out of 0 people found this review useful
  • Jennifer Judkins's picture
    5

    Average: 5 (1 vote)

    3977
    These were DELICIOUS. My new and only way to eat Brussel Sprouts.
    0
    out of 0 people found this review useful

Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!