Overnight Raspberry Flax and Chia Oatmeal - Slender Kitchen
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Overnight Raspberry Flax and Chia Oatmeal

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350
Calories 
34g
Carbs 
14g
Fat 
20g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Looking for a low carb alternative to overnight oats? Try this simple and delicious Low Carb Flaxseed and Chia Overnight Oats.

Finding a good low carb replacement for overnight oats has been a mission of mine for a while now. While I love plain chia seed pudding, it doesn't quite remind of oats enough. To remedy that I have been playing around with adding flaxseed meal to my chia seed pudding to create a heartier, more oatmeal like texture. While these definitely aren't oats, I do love the pudding like consistency you get and the flaxseed has the same earthy, grainy taste as oats. I like to make this with raspberries but any fruit or berries would work.

Prep Time

Overnight Raspberry Flax and Chia Oatmeal

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2/3 cup raspberries, divided
  • 3 tbsp. flaxseed meal
  • 2 tbsp. chia seeds
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. cinnamon
  • 1/4 tsp. Stevia (or other sweetener)

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 350
Calories from Fat 65
% Daily Value *
Total Fat 14g
11%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 129mg
6%
Total Carbohydrate 34g
7%
Dietary Fiber 18g
50%
Sugars 12g
Protein 20g

Directions

  1. Mash half of the berries using a fork. Add the remaining ingredients, except the raspberries, and stir together. Fold in the raspberries.
  2. Refrigerate for at least 4 hours or overnight.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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