Grilled Spice Rubbed Salmon - Slender Kitchen
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Grilled Spice Rubbed Salmon

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257
Calories 
1g
Carbs 
13g
Fat 
33g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This simple Grilled Spice Rubbed Salmon is ready in under 30 minutes and packed with flavor from a savory homemade spice rub.

Lately I have been experimenting a lot with making my own homemade spice rubs since I love being able to control the flavor to suit whatever I in the mood for. Sometimes I want something spicy, sometimes a bit sweet, and sometimes extra savory like this spice rub packed with paprika, black pepper, cumin, oregano, garlic powder, onion powder, and coriander. The key to making sure the salmon really takes on the flavor of the rub is letting it rest for 15-30 minutes before throwing it on the grill or under the broiler. It allows the spices to penetrate the salmon before it cooks and deepens the flavor.

Prep Time

Grilled Spice Rubbed Salmon

36
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs. raw wild salmon
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1/2 tsp cumin
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder
  • 1/4 tsp. coriander

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 257
Calories from Fat 32
% Daily Value *
Total Fat 13g
5%
Saturated Fat 3g
2%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 3g
0%
Cholesterol 68mg
0%
Sodium 660mg
29%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
2%
Sugars 0g
Protein 33g

Directions

  1. Mix together the salt, paprika, black pepper, cumin, oregano, garlic powder, onion powder, and coriander.
  2. Rub the olive oil on the salmon and rub in the spice rub. Let rest for 15 minutes.
  3. Grill over medium high heat for 8-10 minutes. Adjust this cooking time depending on your grill and the thickness of the salmon. You can also broil this for 5-8 minutes until the fish is flaky and cooked through.
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Grilled Spice Rubbed Salmon
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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